Archway, Specialties Macaroon Cookies, Coconut - 160 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Specialties Macaroon Cookies, Coconut is manufactured by Snyder's-lance, Inc. with a suggested serving size of 2 COOKIES (36 g) and 160 calories per serving. The nutritional value of a suggested serving of archway, specialties macaroon cookies, coconut includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 19 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500614001.
This product is high in sugars and saturated fats.
Calories from fat: a total of 39.38% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 COOKIES (36 g) of archway, specialties macaroon cookies, coconut has 27% of the recommended daily intake of sugars.
Saturated Fats 11% of DV
A serving of 2 COOKIES (36 g) of archway, specialties macaroon cookies, coconut has 11% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut
- Sugar
- High Fructose Corn Syrup
- Potato Starch
- Corn Syrup
- Modified Cornstarch
- Glycerin
- Egg Whites
- Dextrose
- Natural And Artificial Flavor
- Salt
- Soy Lecithin (emulsifier)
- Sodium Metabisulfite And Potassium Sorbate (preservatives)
- Dairy Whey
Nutrition Facts
Serving Size 2 COOKIES (36 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 4% | |
Saturated Fat 6g | 11% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 3% | |
Dietary Fiber 1g | 1% | |
Sugars 19g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 444 | Calories from Fat 175 | |
% Daily Value* | ||
Total Fat 19.4g | 11% | |
Saturated Fat 16.7g | 30% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 181mg | 3% | |
Total Carbohydrate 66.7g | 8% | |
Dietary Fiber 2.8g | 4% | |
Sugars 53g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Specialties Macaroon Cookies, Coconut Nutritional Value
Nutrient | Suggested Serving 2 COOKIES (36 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 444 kcal (8%) |
Protein | 1 g (1%) | 2.78 g (2%) |
Total Lipid (fat) | 7 g (4%) | 19.44 g (11%) |
Carbohydrate, By Difference | 24 g (3%) | 66.67 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 2.8 g (4%) |
Sugars, Total | 19 g (27%) | 52.78 g (76%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (1%) | 1 mg (2%) |
Sodium, Na | 65 mg (1%) | 181 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 6 g (11%) | 16.67 g (30%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.39 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Specialties Macaroon Cookies, Coconut with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in archway, specialties macaroon cookies, coconut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium