Archway, Specialties Mini Shortbread Cookies, Salted Caramel - 170 calories
Manufacturer Snyder's-lance, Inc.
Product Information and Ingredients
Archway, Specialties Mini Shortbread Cookies, Salted Caramel is manufactured by Snyder's-lance, Inc. with a suggested serving size of 4 COOKIES (32 g) and 170 calories per serving. The nutritional value of a suggested serving of archway, specialties mini shortbread cookies, salted caramel includes 20 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 027500095756.
This product is high in saturated fats.
Calories from fat: a total of 52.94% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 10% of DV
A serving of 4 COOKIES (32 g) of archway, specialties mini shortbread cookies, salted caramel has 10% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (bleached And Unbleached Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter (pasteurized Cream
- Salt)
- Sugar
- Caramel Chips (sugar
- Palm Kernel And Palm Oil
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Cocoa Powder
- Soy Lecithin
- Salt
- Natural Flavor
- Paprika Extract [color])
- Vegetable Oil (contains One Or More Of The Following: Palm Oil
- Soybean Oil
- Canola Oil
- Corn Oil)
- Cornstarch
- Sea Salt
- Whole Eggs
- Annatto (color)
Nutrition Facts
Serving Size 4 COOKIES (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 5% | |
| Saturated Fat 6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 531 | Calories from Fat 281 | |
| % Daily Value* | ||
| Total Fat 31.3g | 15% | |
| Saturated Fat 18.8g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 62mg | 7% | |
| Sodium 391mg | 5% | |
| Total Carbohydrate 62.5g | 7% | |
| Dietary Fiber 3.1g | 4% | |
| Sugars 31g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Archway, Specialties Mini Shortbread Cookies, Salted Caramel Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 531 kcal (9%) |
| Protein | 1 g (1%) | 3.12 g (2%) |
| Total Lipid (fat) | 10 g (5%) | 31.25 g (15%) |
| Carbohydrate, By Difference | 20 g (2%) | 62.5 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.1 g (4%) |
| Sugars, Total | 10 g (13%) | 31.25 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.25 mg (4%) |
| Sodium, Na | 125 mg (2%) | 391 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (1%) | 625 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (10%) | 18.75 g (30%) |
| Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (2%) | 62 mg (7%) |
Calories Burn off Time
How long would it take to burn off Snyder's-lance, Inc. Archway, Specialties Mini Shortbread Cookies, Salted Caramel with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in archway, specialties mini shortbread cookies, salted caramel.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium