Argires, Shelled Walnuts - 150 calories
Manufacturer Anton-argires Brothers Co
Product Information and Ingredients
Argires, Shelled Walnuts is manufactured by Anton-argires Brothers Co with a suggested serving size of 4 NUTS (41 g) and 150 calories per serving. The nutritional value of a suggested serving of argires, shelled walnuts includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079003012006.
This product is a good source of calcium .
Calories from fat: a total of 78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Calcium 19% of DV
A serving of 4 NUTS (41 g) of argires, shelled walnuts has 19% of the recommended daily needs of calcium.
Ingredient List
- Walnuts (shells Are Artificially Bleached)
Nutrition Facts
Serving Size 4 NUTS (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 8% | |
| Saturated Fat 2g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 1% | |
| Dietary Fiber 2g | 3% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 19% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 285 | |
| % Daily Value* | ||
| Total Fat 31.7g | 20% | |
| Saturated Fat 4.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14.6g | 2% | |
| Dietary Fiber 4.9g | 8% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 46% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Argires, Shelled Walnuts Nutritional Value
| Nutrient | Suggested Serving 4 NUTS (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 366 kcal (8%) |
| Protein | 6 g (5%) | 14.63 g (12%) |
| Total Lipid (fat) | 13 g (8%) | 31.71 g (20%) |
| Carbohydrate, By Difference | 6 g (1%) | 14.63 g (2%) |
| Fiber, Total Dietary | 2 g (3%) | 4.9 g (8%) |
| Sugars, Total | 1 g (2%) | 2.44 g (4%) |
| Calcium, Ca | 600 mg (19%) | 1463 mg (46%) |
| Iron, Fe | 4.5 mg (10%) | 10.98 mg (25%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 750 IU (6%) | 1829 IU (15%) |
| Fatty Acids, Total Saturated | 2 g (4%) | 4.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Anton-argires Brothers Co Argires, Shelled Walnuts with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in argires, shelled walnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium