Armour, Corned Beef Hash, Hearty Homestyle - 420 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Armour, Corned Beef Hash, Hearty Homestyle is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 cup (236 g) and 420 calories per serving. The nutritional value of a suggested serving of armour, corned beef hash, hearty homestyle includes 76 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1.9 grams of dietary fiber, 1 grams of sugar and 22 grams of proteins.
The product's manufacturer code is UPC: 054100019370.
This product is a good source of protein but is high in fat, sodium and saturated fats.
Calories from fat: a total of 55.74% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 102% of DV
A serving of 1 cup (236 g) of armour, corned beef hash, hearty homestyle has 102% of the recommended daily needs of protein.
Fat 94% of DV
A serving of 1 cup (236 g) of armour, corned beef hash, hearty homestyle has 94% of the recommended daily intake of fat.
Sodium 96% of DV
A serving of 1 cup (236 g) of armour, corned beef hash, hearty homestyle has 96% of the recommended daily intake of sodium.
Saturated Fats 118% of DV
A serving of 1 cup (236 g) of armour, corned beef hash, hearty homestyle has 118% of the recommended daily intake of saturated fats.
Ingredient List
- Beef
- Rehydrated Potatoes
- Water
- Contains 2% Or Less Of: Salt
- Sugar
- Seasoning (salt
- Natural Flavors
- Dextrose)
- Sodium Nitrite
Nutrition Facts
Serving Size 1 cup (236 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 94% | |
| Saturated Fat 10g | 118% | |
| Trans Fat 0.5g | ||
| Cholesterol 76mg | 60% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 17% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 1g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 178 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 40% | |
| Saturated Fat 4.2g | 50% | |
| Trans Fat 0.21g | ||
| Cholesterol 32mg | 25% | |
| Sodium 415mg | 41% | |
| Total Carbohydrate 9.3g | 7% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Armour, Corned Beef Hash, Hearty Homestyle Nutritional Value
| Nutrient | Suggested Serving 1 cup (236 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (50%) | 178 kcal (21%) |
| Protein | 22 g (102%) | 9.32 g (43%) |
| Total Lipid (fat) | 26.01 g (94%) | 11.02 g (40%) |
| Carbohydrate, By Difference | 22 g (17%) | 9.32 g (7%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 0.99 g (9%) | 0.42 g (4%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 1.79 mg (23%) | 0.76 mg (10%) |
| Sodium, Na | 979 mg (96%) | 415 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 10.01 g (118%) | 4.24 g (50%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.21 g (2%) |
| Cholesterol | 76 mg (60%) | 32 mg (25%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Armour, Corned Beef Hash, Hearty Homestyle with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in armour, corned beef hash, hearty homestyle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium