Armour, Roast Beef With Gravy - 140 calories
Manufacturer The Dial Corporation
Product Information and Ingredients
Armour, Roast Beef With Gravy is manufactured by The Dial Corporation with a suggested serving size of 0.66 cup (151 g) and 140 calories per serving. The nutritional value of a suggested serving of armour, roast beef with gravy includes 60 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 017000011813.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 59% of DV
A serving of 0.66 cup (151 g) of armour, roast beef with gravy has 59% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.66 cup (151 g) of armour, roast beef with gravy has 47% of the recommended daily intake of sodium.
Ingredient List
- Cooked Beef (beef
- Water
- Salt
- Modified Corn Starch
- Sodium Phosphate)
- Gravy (water
- Modified Corn Starch
- Maltodextrin
- Onion Powder
- Rice Flour
- Salt
- Tomato Powder Caramel Color
- Spice)
Nutrition Facts
Serving Size 0.66 cup (151 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 60mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 20g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 5% | |
Saturated Fat 1g | 7% | |
Trans Fat 0g | ||
Cholesterol 40mg | 20% | |
Sodium 490mg | 31% | |
Total Carbohydrate 4.6g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Armour, Roast Beef With Gravy Nutritional Value
Nutrient | Suggested Serving 0.66 cup (151 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (11%) | 93 kcal (7%) |
Protein | 20.01 g (59%) | 13.25 g (39%) |
Total Lipid (fat) | 3.5 g (8%) | 2.32 g (5%) |
Carbohydrate, By Difference | 7.01 g (4%) | 4.64 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 39 mg (5%) | 26 mg (3%) |
Iron, Fe | 2.7 mg (23%) | 1.79 mg (15%) |
Sodium, Na | 740 mg (47%) | 490 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (11%) | 0.99 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (30%) | 40 mg (20%) |
Calories Burn off Time
How long would it take to burn off The Dial Corporation Armour, Roast Beef With Gravy with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in armour, roast beef with gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium