Arnott's, Tim Tam, Cookies, Classic Dark - 190 calories
Manufacturer Other
Product Information and Ingredients
Arnott's, Tim Tam, Cookies, Classic Dark is manufactured by Other with a suggested serving size of 2 COOKIES (37 g) and 190 calories per serving. The nutritional value of a suggested serving of arnott's, tim tam, cookies, classic dark includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 310072029251.
This product is high in sugars.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 25% of DV
A serving of 2 COOKIES (37 g) of arnott's, tim tam, cookies, classic dark has 25% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Chocolate
- Palm Oil
- Contains 2 Percent Or Less Of: Cocoa Processed With Alkali
- Caramel Color
- Milk
- Cocoa Butter
- Ammonium Bicarbonate
- Soy Lecithin
- Shea Nut Oil
- Polyglycerol Esters Of Fatty Acids
- Milk Fat
- Natural And Artificial Flavors
- Salt
- Baking Soda
- Coconut
- Eggs
Nutrition Facts
Serving Size 2 COOKIES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 15% | |
| Saturated Fat 13.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 149mg | 2% | |
| Total Carbohydrate 67.6g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 46g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arnott's, Tim Tam, Cookies, Classic Dark Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.03 g (15%) |
| Carbohydrate, By Difference | 25 g (3%) | 67.57 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 17 g (25%) | 45.95 g (68%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.89 mg (8%) |
| Sodium, Na | 55 mg (1%) | 149 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (9%) | 13.51 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Arnott's, Tim Tam, Cookies, Classic Dark with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in arnott's, tim tam, cookies, classic dark.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium