Aro, Matcha Aronia Berry Juice Blend & Green Tea - 139 calories
Manufacturer Yiasou, Llc
Product Information and Ingredients
Aro, Matcha Aronia Berry Juice Blend & Green Tea is manufactured by Yiasou, Llc with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of aro, matcha aronia berry juice blend & green tea includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 22 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 855218002021.
This product is a good source of vitamin c but is high in sugars.
Aro, Matcha Aronia Berry Juice Blend & Green Tea is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 211% of DV
A serving of 8 OZA (240 ml) of aro, matcha aronia berry juice blend & green tea has 211% of the recommended daily intake of sugars.
Vitamin C 84% of DV
A serving of 8 OZA (240 ml) of aro, matcha aronia berry juice blend & green tea has 84% of the recommended daily needs of vitamin c.
Ingredient List
- Aronia Juice (water And Aronia Juice Concentrate)
- Pineapple Juice (water And Pineapple Juice Concentrate)
- Banana Puree
- Pear Juice (water And Pear Juice Concentrate)
- Orange Juice (water And Orange Juice Concentrate)
- Peach Juice (water And Peach Juice)
- Concord Grape Juice (water And Concord Grape Juice Concentrate)
- Apple Juice (water And Apple Juice)
- Matcha
Nutrition Facts
Serving Size 8 OZA (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 139 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 29% | |
Dietary Fiber 1g | 10% | |
Sugars 22g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 84% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 4mg | 0% | |
Total Carbohydrate 15g | 12% | |
Dietary Fiber 0.4g | 4% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 35% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aro, Matcha Aronia Berry Juice Blend & Green Tea Nutritional Value
Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 139 kcal (17%) | 58 kcal (7%) |
Protein | 1.99 g (9%) | 0.83 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 36 g (29%) | 15 g (12%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 22.01 g (211%) | 9.17 g (88%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 0.72 mg (10%) | 0.3 mg (4%) |
Sodium, Na | 10 mg (1%) | 4 mg (0%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (84%) | 8.8 mg (35%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.03 mg (6%) | 0.01 mg (2%) |
Niacin | 0.4 mg (6%) | 0.17 mg (3%) |
Folate, Total | 0 µg (0%) | 0 µg (0%) |
Vitamin A, Iu | 199 IU (10%) | 83 IU (4%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Yiasou, Llc Aro, Matcha Aronia Berry Juice Blend & Green Tea with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in aro, matcha aronia berry juice blend & green tea.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 46 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 17 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium