Aromatic Butternut Squash Soup - 250 calories
Manufacturer Kettle Cuisine, Inc.
Product Information and Ingredients
Aromatic Butternut Squash Soup is manufactured by Kettle Cuisine, Inc. with a suggested serving size of 1 cup (250 g) and 250 calories per serving. The nutritional value of a suggested serving of aromatic butternut squash soup includes 35 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 667978759585.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 57.6% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 140% of DV
A serving of 1 cup (250 g) of aromatic butternut squash soup has 140% of the recommended daily intake of sugars.
Vitamin A 400% of DV
A serving of 1 cup (250 g) of aromatic butternut squash soup has 400% of the recommended daily needs of vitamin a.
Saturated Fats 113% of DV
A serving of 1 cup (250 g) of aromatic butternut squash soup has 113% of the recommended daily intake of saturated fats.
Ingredient List
- Butternut Squash
- Water
- Vegetable Stock
- Organic Carrots
- Onions
- Butter (cream
- Salt)
- Orange Juice
- Brown Sugar
- Canola Oil
- Sea Salt
- Ginger Puree (ginger
- Water)
- Spices
Nutrition Facts
Serving Size 1 cup (250 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 62% | |
| Saturated Fat 9g | 113% | |
| Trans Fat 0.5g | ||
| Cholesterol 35mg | 29% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 23% | |
| Dietary Fiber 4g | 40% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 400% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 25% | |
| Saturated Fat 3.6g | 45% | |
| Trans Fat 0.2g | ||
| Cholesterol 14mg | 12% | |
| Sodium 212mg | 22% | |
| Total Carbohydrate 10.8g | 9% | |
| Dietary Fiber 1.6g | 16% | |
| Sugars 6g | ||
| Protein 1g | ||
| Vitamin A 160% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aromatic Butternut Squash Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (250 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (31%) | 100 kcal (13%) |
| Protein | 2 g (10%) | 0.8 g (4%) |
| Total Lipid (fat) | 16 g (62%) | 6.4 g (25%) |
| Carbohydrate, By Difference | 27 g (23%) | 10.8 g (9%) |
| Fiber, Total Dietary | 4 g (40%) | 1.6 g (16%) |
| Sugars, Total | 14 g (140%) | 5.6 g (56%) |
| Calcium, Ca | 60 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.07 mg (15%) | 0.43 mg (6%) |
| Sodium, Na | 530 mg (55%) | 212 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 8000 IU (400%) | 3200 IU (160%) |
| Fatty Acids, Total Saturated | 9 g (113%) | 3.6 g (45%) |
| Fatty Acids, Total Trans | 0.5 g (6%) | 0.2 g (3%) |
| Cholesterol | 35 mg (29%) | 14 mg (12%) |
Calories Burn off Time
How long would it take to burn off Kettle Cuisine, Inc. Aromatic Butternut Squash Soup with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in aromatic butternut squash soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium