Aroy-d, Green Curry Soup, Medium - 310 calories
Manufacturer Thai Agri Foods Co., Ltd.
Product Information and Ingredients
Aroy-d, Green Curry Soup, Medium is manufactured by Thai Agri Foods Co., Ltd. with a suggested serving size of 1 cup (200 g) and 310 calories per serving. The nutritional value of a suggested serving of aroy-d, green curry soup, medium includes 4 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 016229008611.
This product is high in fat and sodium.
Calories from fat: a total of 84.19% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 89% of DV
A serving of 1 cup (200 g) of aroy-d, green curry soup, medium has 89% of the recommended daily intake of fat.
Sodium 108% of DV
A serving of 1 cup (200 g) of aroy-d, green curry soup, medium has 108% of the recommended daily intake of sodium.
Ingredient List
- Coconut Milk
- Water
- Bamboo Shoot Strip
- Green Curry Paste (green Chili
- Shallot
- Lemon Grass
- Salt
- Garlic
- Galangal
- Kaffir Lime Peel
- Cumin Power
- Coriander Seed
- Turmeric) 4% Sugar
- Soybean Oil
- Sweet Basil Leaves
- Salt
- Red Chilli
- Kaffir Lime Leaves
Nutrition Facts
Serving Size 1 cup (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 89% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 6% | |
| Dietary Fiber 4g | 32% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 45% | |
| Saturated Fat 2.3g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 2mg | 1% | |
| Sodium 650mg | 54% | |
| Total Carbohydrate 4.5g | 3% | |
| Dietary Fiber 2g | 16% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Aroy-d, Green Curry Soup, Medium Nutritional Value
| Nutrient | Suggested Serving 1 cup (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 310 kcal (31%) | 155 kcal (16%) |
| Protein | 2 g (8%) | 1 g (4%) |
| Total Lipid (fat) | 29 g (89%) | 14.5 g (45%) |
| Carbohydrate, By Difference | 9 g (6%) | 4.5 g (3%) |
| Fiber, Total Dietary | 4 g (32%) | 2 g (16%) |
| Sugars, Total | 5 g (40%) | 2.5 g (20%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 2.7 mg (30%) | 1.35 mg (15%) |
| Sodium, Na | 1300 mg (108%) | 650 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (45%) | 2.25 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 4 mg (3%) | 2 mg (1%) |
Calories Burn off Time
How long would it take to burn off Thai Agri Foods Co., Ltd. Aroy-d, Green Curry Soup, Medium with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in aroy-d, green curry soup, medium.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 56 minutes |
| Golfing | 56 minutes |
| Hiking | 52 minutes |
| Light Gardening | 56 minutes |
| Stretching | 103 minutes |
| Walking - 3.5 mph | 67 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 42 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 36 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium