Arrabbiata Bruschetta & Traditional Hummus Layer Dip - 45 calories
Manufacturer Simply Fresh Foods, Inc.
Product Information and Ingredients
Arrabbiata Bruschetta & Traditional Hummus Layer Dip is manufactured by Simply Fresh Foods, Inc. with a suggested serving size of 2 Tbsp (30 g) and 45 calories per serving. The nutritional value of a suggested serving of arrabbiata bruschetta & traditional hummus layer dip includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047502441375.
Arrabbiata Bruschetta & Traditional Hummus Layer Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Garbanzo Beans (garbanzo Beans
- Water)
- Roma Tomatoes
- Canola Oil
- Water
- Tahini
- Tomato Paste
- Contains 2% Or Less Of: Garlic
- Lemon Juice Concentrate
- Extra Olive Oil
- Salt
- Sugar
- Balsamic Vinegar
- Carrot Fiber
- Xanthan Gum
- Carrageenan
- Gum Arabic
- Calcium Lactate
- Citric Acid
- Spices
- Ascorbic Acid
- Potassium Sorbate And Sodium Benzoate (added To Maintain Freshness)
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 2% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 450mg | 6% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 3.3g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 6% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arrabbiata Bruschetta & Traditional Hummus Layer Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 150 kcal (2%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 4 g (0%) | 13.33 g (1%) |
Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 135 mg (2%) | 450 mg (6%) |
Vitamin C, Total Ascorbic Acid | 3.6 mg (2%) | 12 mg (6%) |
Vitamin A, Iu | 100 IU (1%) | 333 IU (2%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Fresh Foods, Inc. Arrabbiata Bruschetta & Traditional Hummus Layer Dip with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in arrabbiata bruschetta & traditional hummus layer dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium