Arrowhead Mills, Chocolate Cake Mix - 160 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Arrowhead Mills, Chocolate Cake Mix is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 SLICE (44 g) and 160 calories per serving. The nutritional value of a suggested serving of arrowhead mills, chocolate cake mix includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074333383123.
This product is high in sugars.
Arrowhead Mills, Chocolate Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 35% of DV
A serving of 1 SLICE (44 g) of arrowhead mills, chocolate cake mix has 35% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour
- Organic Evaporated Cane Syrup
- Organic Cocoa Powder Processed With Alkali
- Leavening (monocalcium Phosphate
- Baking Soda)
- Organic Vanilla Flavor
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 SLICE (44 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 364 | Calories from Fat 20 | |
% Daily Value* | ||
Total Fat 2.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 432mg | 8% | |
Total Carbohydrate 81.8g | 12% | |
Dietary Fiber 2.3g | 4% | |
Sugars 45g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arrowhead Mills, Chocolate Cake Mix Nutritional Value
Nutrient | Suggested Serving 1 SLICE (44 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (4%) | 364 kcal (8%) |
Protein | 3 g (3%) | 6.82 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2.27 g (2%) |
Carbohydrate, By Difference | 36 g (5%) | 81.82 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 2.3 g (4%) |
Sugars, Total | 20 g (35%) | 45.45 g (80%) |
Calcium, Ca | 40 mg (1%) | 91 mg (3%) |
Iron, Fe | 0.72 mg (2%) | 1.64 mg (4%) |
Sodium, Na | 190 mg (3%) | 432 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Arrowhead Mills, Chocolate Cake Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in arrowhead mills, chocolate cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium