Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix - 120 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 -5 PANCAKES (38 g) and 120 calories per serving. The nutritional value of a suggested serving of arrowhead mills, organic, sprouted grain pancake and waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074333481126.
Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted Grain Flours (organic Sprouted Whole Grain Wheat Flour
- Organic Sprouted Whole Grain Barley Flour
- Organic Sprouted Whole Grain Corn Flour)
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Organic Whole Grain Oat Flour
- Organic Buttermilk (milk)
- Organic Whey
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate)
- Sodium Bicarbonate
- Sea Salt
Nutrition Facts
Serving Size 2 -5 PANCAKES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 605mg | 10% | |
| Total Carbohydrate 65.8g | 8% | |
| Dietary Fiber 7.9g | 12% | |
| Sugars 5g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix Nutritional Value
| Nutrient | Suggested Serving 2 -5 PANCAKES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 316 kcal (6%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 1 g (1%) | 2.63 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 65.79 g (8%) |
| Fiber, Total Dietary | 3 g (5%) | 7.9 g (12%) |
| Sugars, Total | 2 g (3%) | 5.26 g (8%) |
| Calcium, Ca | 150 mg (4%) | 395 mg (12%) |
| Iron, Fe | 0.72 mg (2%) | 1.89 mg (4%) |
| Phosphorus, P | 200 mg (6%) | 526 mg (16%) |
| Sodium, Na | 230 mg (4%) | 605 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.27 mg (8%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Arrowhead Mills, Organic, Sprouted Grain Pancake And Waffle Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in arrowhead mills, organic, sprouted grain pancake and waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium