Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato - 130 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 2 -5' PANCAKES (37 g) and 130 calories per serving. The nutritional value of a suggested serving of arrowhead mills, pancake & waffle mix, sweet potato includes 10 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 074333685203.
Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Enriched Wheat Flour (organic Wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Organic Whole Grain White Wheat Flour
- Buttermilk & Whey (milk) Solids
- Organic Sweet Potato Flour
- Baking Powder (monocalcium Phosphate
- Sodium Bicarbonate)
- Sea Salt
- Leavening (sodium Bicarbonate)
Nutrition Facts
Serving Size 2 -5' PANCAKES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 1% |
| Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 703mg | 11% | |
| Total Carbohydrate 73g | 9% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 11g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato Nutritional Value
| Nutrient | Suggested Serving 2 -5' PANCAKES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 351 kcal (6%) |
| Protein | 4 g (3%) | 10.81 g (8%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.35 g (1%) |
| Carbohydrate, By Difference | 27 g (3%) | 72.97 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 4 g (6%) | 10.81 g (16%) |
| Calcium, Ca | 150 mg (4%) | 405 mg (12%) |
| Iron, Fe | 0.72 mg (1%) | 1.95 mg (4%) |
| Phosphorus, P | 150 mg (4%) | 405 mg (12%) |
| Potassium, K | 160 mg (1%) | 432 mg (3%) |
| Sodium, Na | 260 mg (4%) | 703 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 6.5 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.26 mg (7%) | 0.69 mg (20%) |
| Vitamin A, Iu | 750 IU (6%) | 2027 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Arrowhead Mills, Pancake & Waffle Mix, Sweet Potato with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in arrowhead mills, pancake & waffle mix, sweet potato.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium