Arroz Con Leche - 143 calories
Manufacturer Other
Product Information and Ingredients
Arroz Con Leche is manufactured by Other with a suggested serving size of 3 ONZ (85 g) and 143 calories per serving. The nutritional value of a suggested serving of arroz con leche includes 11 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 850546006000.
This product is high in sugars.
Arroz Con Leche is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 51% of DV
A serving of 3 ONZ (85 g) of arroz con leche has 51% of the recommended daily intake of sugars.
Ingredient List
- Whole Milk
- Condensed Milk
- (milk Solids
- Sucrose)
- Raw Cane Sugar
- Rice
- Lemon Juice
- Cinnamon
- Vanilla (water
- Alcohol
- Sugar
- Vanilla Bean Extract)
- Salt
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 143 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 4% | |
Saturated Fat 2g | 9% | |
Trans Fat 0g | ||
Cholesterol 11mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 2% | Vitamin C 2% |
Calcium 7% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 168 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 5% | |
Saturated Fat 2.4g | 10% | |
Trans Fat 0g | ||
Cholesterol 13mg | 4% | |
Sodium 61mg | 2% | |
Total Carbohydrate 31.8g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 2% |
Calcium 8% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arroz Con Leche Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 143 kcal (6%) | 168 kcal (7%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 3 g (4%) | 3.53 g (5%) |
Carbohydrate, By Difference | 27 g (8%) | 31.76 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 15 g (51%) | 17.65 g (60%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 0.18 mg (1%) | 0.21 mg (1%) |
Sodium, Na | 52 mg (2%) | 61 mg (2%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.4 mg (2%) |
Vitamin A, Iu | 100 IU (2%) | 118 IU (2%) |
Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
Cholesterol | 11 mg (3%) | 13 mg (4%) |
Calories Burn off Time
How long would it take to burn off Other Arroz Con Leche with 143 calories? A brisk walk for 31 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in arroz con leche.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 26 minutes |
Golfing | 26 minutes |
Hiking | 24 minutes |
Light Gardening | 26 minutes |
Stretching | 48 minutes |
Walking - 3.5 mph | 31 minutes |
Weight Training - light workout | 40 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium