Artesano Wraps - 90 calories
Manufacturer Harbar Llc
Product Information and Ingredients
Artesano Wraps is manufactured by Harbar Llc with a suggested serving size of 1 TORTILLA (42 g) and 90 calories per serving. The nutritional value of a suggested serving of artesano wraps includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 9 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 035305305185.
This product is a good source of fiber .
Artesano Wraps is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 15% of DV
A serving of 1 TORTILLA (42 g) of artesano wraps has 15% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Wheat Fiber
- Oat Fiber
- Wheat Gluten
- Organic Agave Inulin
- Sunflower Oil
- Cultured Wheat Flour (cultured Wheat Flour
- Vinegar)
- Contains 2% Or Less Of The Following: Salt
- Sunflower Lecithin
- Flaxseed Flour
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Sodium Alginate
- Citric Acid
- Guar Gum
Nutrition Facts
Serving Size 1 TORTILLA (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 3% | |
| Dietary Fiber 9g | 15% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 571mg | 10% | |
| Total Carbohydrate 42.9g | 6% | |
| Dietary Fiber 21.4g | 36% | |
| Sugars 0g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artesano Wraps Nutritional Value
| Nutrient | Suggested Serving 1 TORTILLA (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (2%) | 214 kcal (4%) |
| Protein | 4 g (3%) | 9.52 g (8%) |
| Total Lipid (fat) | 2.5 g (2%) | 5.95 g (4%) |
| Carbohydrate, By Difference | 18 g (3%) | 42.86 g (6%) |
| Fiber, Total Dietary | 9 g (15%) | 21.4 g (36%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 48 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.71 mg (4%) |
| Sodium, Na | 240 mg (4%) | 571 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.38 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Harbar Llc Artesano Wraps with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in artesano wraps.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium