Artichoke Bottoms In Brine - 61 calories
Manufacturer Safeway, Inc.
Product Information and Ingredients
Artichoke Bottoms In Brine is manufactured by Safeway, Inc. with a suggested serving size of 1 DRAINED CAN (210 g) and 61 calories per serving. The nutritional value of a suggested serving of artichoke bottoms in brine includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021130335367.
This product is high in sodium.
Artichoke Bottoms In Brine is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 65% of DV
A serving of 1 DRAINED CAN (210 g) of artichoke bottoms in brine has 65% of the recommended daily intake of sodium.
Ingredient List
- Artichoke Bottoms
- Water
- Salt And Citric Acid
Nutrition Facts
Serving Size 1 DRAINED CAN (210 g)
Amount Per Serving | ||
---|---|---|
Calories 61 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 6% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 6% | |
Dietary Fiber 4g | 34% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 29 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 352mg | 31% | |
Total Carbohydrate 4.3g | 3% | |
Dietary Fiber 1.9g | 16% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Bottoms In Brine Nutritional Value
Nutrient | Suggested Serving 1 DRAINED CAN (210 g) | Standard Serving 100g |
---|---|---|
Energy | 61 kcal (6%) | 29 kcal (3%) |
Protein | 3 g (12%) | 1.43 g (6%) |
Total Lipid (fat) | 2 g (6%) | 0.95 g (3%) |
Carbohydrate, By Difference | 9.01 g (6%) | 4.29 g (3%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Sugars, Total | 3 g (25%) | 1.43 g (12%) |
Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
Iron, Fe | 0.61 mg (7%) | 0.29 mg (3%) |
Potassium, K | 279 mg (12%) | 133 mg (6%) |
Sodium, Na | 739 mg (65%) | 352 mg (31%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Safeway, Inc. Artichoke Bottoms In Brine with 61 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in artichoke bottoms in brine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 13 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 20 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 17 minutes |
Aerobics | 8 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium