Artichoke Burgers Patties - 230 calories
Manufacturer Five Star Foodies
Product Information and Ingredients
Artichoke Burgers Patties is manufactured by Five Star Foodies with a suggested serving size of 1 BURGER (71 g) and 230 calories per serving. The nutritional value of a suggested serving of artichoke burgers patties includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 896165002429.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Brown Rice*
- Water
- Cashew Nuts*
- Artichoke Hearts*
- Onions
- Extra Virgin Olive Oil*
- Apple Cider Vinegar*
- Potato Flour*
- Nutritional Yeast*
- Organic Evaporated Cane Sugar*
- Tapioca Starch*
- Spices*
- Sea Salt*
Nutrition Facts
Serving Size 1 BURGER (71 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 14% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 5% | |
Dietary Fiber 3g | 9% | |
Sugars 4g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 324 | Calories from Fat 165 | |
% Daily Value* | ||
Total Fat 18.3g | 20% | |
Saturated Fat 1.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 197mg | 6% | |
Total Carbohydrate 32.4g | 8% | |
Dietary Fiber 4.2g | 12% | |
Sugars 6g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Burgers Patties Nutritional Value
Nutrient | Suggested Serving 1 BURGER (71 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (8%) | 324 kcal (12%) |
Protein | 6 g (8%) | 8.45 g (12%) |
Total Lipid (fat) | 13 g (14%) | 18.31 g (20%) |
Carbohydrate, By Difference | 23 g (5%) | 32.39 g (8%) |
Fiber, Total Dietary | 3 g (9%) | 4.2 g (12%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 20 mg (1%) | 28 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
Sodium, Na | 140 mg (4%) | 197 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.4 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Five Star Foodies Artichoke Burgers Patties with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in artichoke burgers patties.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium