Artichoke & Kale Phyllo Pastry Purses - 130 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Artichoke & Kale Phyllo Pastry Purses is manufactured by Ahold Usa, Inc. with a suggested serving size of 2 PIECES (38 g) and 130 calories per serving. The nutritional value of a suggested serving of artichoke & kale phyllo pastry purses includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 688267003448.
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Phyllo Pastry: Enriched Unbleached Unbromated Wheat Flour (wheat Flour Enriched [niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Malted Barley Flour)
- Filtered Water
- Cornstarch With Tricalcium Phosphate (anti-caking Agent)
- Natural Flavor
- Malted Barley Flour
- Soybean Oil
- Salt
- Soy Lecithin Filling: Artichokes (artichoke Hearts
- Water
- Salt
- Citric Acid)
- Kale
- Onions
- Mozzarella Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Asiago Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes
- Rice Flour And Cellulose Powder Added To Prevent Caking)
- Parmesan Cheese (pasteurized Cow's Milk
- Culture
- Enzymes
- Salt) Mayonnaise (vegetable Oil [soybean And/or Canola]
- Egg Yolks
- Vinegar
- Water
- Salt
- Sugar
- Natural Flavors
- Calcium Disodium Edta [to Preserve Freshness]
- Soybean Oil
- Clarified Sweet Butter (cream
- Natural Flavoring)
- Lemon Juice
- Cornstarch
- Garlic Salt (salt
- Garlic
- Silicon Dioxide [anti-caking Agent])
- Powdered Chili Pepper
Nutrition Facts
Serving Size 2 PIECES (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 4% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 342 | Calories from Fat 142 | |
| % Daily Value* | ||
| Total Fat 15.8g | 9% | |
| Saturated Fat 2.6g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 395mg | 6% | |
| Total Carbohydrate 36.8g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke & Kale Phyllo Pastry Purses Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 342 kcal (7%) |
| Protein | 4 g (3%) | 10.53 g (8%) |
| Total Lipid (fat) | 6 g (4%) | 15.79 g (9%) |
| Carbohydrate, By Difference | 14 g (2%) | 36.84 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 150 mg (2%) | 395 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (4%) | 1316 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.63 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Artichoke & Kale Phyllo Pastry Purses with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in artichoke & kale phyllo pastry purses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium