Artichoke Pate - 120 calories
Manufacturer Vigo Importing Company
Product Information and Ingredients
Artichoke Pate is manufactured by Vigo Importing Company with a suggested serving size of 2 Tbsp (50 g) and 120 calories per serving. The nutritional value of a suggested serving of artichoke pate includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 071072012277.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Artichokes
- Extra Virgin Olive Oil
- Salt
- Garlic
- Citric Acid
- Sodium Benzoate
- Potassium Sorbate And Sodium Metabisulfite
Nutrition Facts
Serving Size 2 Tbsp (50 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 9% | |
Saturated Fat 2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 3g | 6% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 4% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 18% | |
Saturated Fat 4g | 10% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 620mg | 13% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 6g | 12% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Pate Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (50 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 240 kcal (6%) |
Protein | 1 g (1%) | 2 g (2%) |
Total Lipid (fat) | 12 g (9%) | 24 g (18%) |
Carbohydrate, By Difference | 1 g (0%) | 2 g (0%) |
Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
Sugars, Total | 1 g (2%) | 2 g (4%) |
Calcium, Ca | 30 mg (1%) | 60 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.72 mg (2%) |
Sodium, Na | 310 mg (6%) | 620 mg (13%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (4%) | 9.6 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Vigo Importing Company Artichoke Pate with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in artichoke pate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium