Artichoke Spinach Dip - 45 calories
Manufacturer Target Stores
Product Information and Ingredients
Artichoke Spinach Dip is manufactured by Target Stores with a suggested serving size of 2 Tbsp (25 g) and 45 calories per serving. The nutritional value of a suggested serving of artichoke spinach dip includes 10 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239990155.
Artichoke Spinach Dip is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sour Cream (milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative])
- Artichoke Hearts (artichokes
- Water
- Salt
- Citric Acid
- Ascorbic Acid)
- Cream Cheese (milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Spinach
- Water Chestnuts
- Vegetable Soup Mix (dehydrated Vegetables [onion
- Carrot
- Tomato
- Celery
- Cauliflower
- Green Onion
- Peas
- Peppers]
- Garlic
- Salt
- Natural Flavor
- Lactose
- Potato Flour
- Soybean Oil
- Spices)
- Sodium Lactate
- Sodium Diacetate
- Sea Salt
- Carrots
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Ascorbic Acid
- Citric Acid (to Maintain Color)
Nutrition Facts
Serving Size 2 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 45 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 10mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 3% | Vitamin C 5% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 5% | |
Saturated Fat 8g | 10% | |
Trans Fat 0g | ||
Cholesterol 40mg | 3% | |
Sodium 840mg | 9% | |
Total Carbohydrate 8g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 10% | Vitamin C 20% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artichoke Spinach Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 45 kcal (1%) | 180 kcal (2%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 3 g (1%) | 12 g (5%) |
Carbohydrate, By Difference | 2 g (0%) | 8 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 210 mg (2%) | 840 mg (9%) |
Vitamin C, Total Ascorbic Acid | 12 mg (5%) | 48 mg (20%) |
Vitamin A, Iu | 500 IU (3%) | 2000 IU (10%) |
Fatty Acids, Total Saturated | 2 g (3%) | 8 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (1%) | 40 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Artichoke Spinach Dip with 45 calories? A brisk walk for 10 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in artichoke spinach dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 9 minutes |
Dancing | 8 minutes |
Golfing | 8 minutes |
Hiking | 8 minutes |
Light Gardening | 8 minutes |
Stretching | 15 minutes |
Walking - 3.5 mph | 10 minutes |
Weight Training - light workout | 13 minutes |
Aerobics | 6 minutes |
Basketball | 6 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 5 minutes |
Walking - 4.5 mph | 6 minutes |
Weight Training - vigorous workout | 6 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium