Artichokes - 60 calories

Manufacturer Other

Product Information and Ingredients

Artichokes is manufactured by Other with a suggested serving size of 1 ARTICHOKE, EDIBLE (120 g) and 60 calories per serving. The nutritional value of a suggested serving of artichokes includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 6 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 000651111070.

Artichokes is a low fat food because it contains less than 3 grams of fat per suggested serving.

Ingredient List

    Nutrition Facts

    Serving Size 1 ARTICHOKE, EDIBLE (120 g)

    Amount Per Serving
    Calories 60 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 0mg 0%
    Total Carbohydrate 13g 5%
    Dietary Fiber 6g 29%
    Sugars 1g
    Protein 4g
    Vitamin A 5% Vitamin C 24%
    Calcium 6% Iron 10%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Nutrition Facts

    Serving Size 100g (about 3.52 oz)

    Amount Per Serving
    Calories 50 Calories from Fat 0
    % Daily Value*
    Total Fat 0g 0%
    Saturated Fat 0g 0%
    Trans Fat 0g
    Cholesterol 0mg 0%
    Sodium 96mg 5%
    Total Carbohydrate 10.8g 4%
    Dietary Fiber 5g 24%
    Sugars 1g
    Protein 3g
    Vitamin A 4% Vitamin C 20%
    Calcium 5% Iron 8%

    * Percent Daily Values are based on a 2,000 calorie diet.

    Artichokes Nutritional Value

    Nutrient Suggested Serving 1 ARTICHOKE, EDIBLE (120 g) Standard Serving 100g
    Energy60 kcal (4%)50 kcal (3%)
    Protein4 g (9%)3.33 g (8%)
    Total Lipid (fat)0 g (0%)0 g (0%)
    Carbohydrate, By Difference13 g (5%)10.83 g (4%)
    Fiber, Total Dietary6 g (29%)5 g (24%)
    Sugars, Total1 g (5%)0.83 g (4%)
    Calcium, Ca60 mg (6%)50 mg (5%)
    Iron, Fe1.44 mg (10%)1.2 mg (8%)
    Sodium, Na115 mg (6%)96 mg (5%)
    Vitamin C, Total Ascorbic Acid12 mg (24%)10 mg (20%)
    Vitamin A, Iu200 IU (5%)167 IU (4%)
    Fatty Acids, Total Saturated0 g (0%)0 g (0%)
    Cholesterol0 mg (0%)0 mg (0%)

    Calories Burn off Time

    How long would it take to burn off Other Artichokes with 60 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in artichokes.

    Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

    Physical ActivityBurn Off Time
    Bicycling - 10 mph or less13 minutes
    Dancing11 minutes
    Golfing11 minutes
    Hiking10 minutes
    Light Gardening11 minutes
    Stretching20 minutes
    Walking - 3.5 mph13 minutes
    Weight Training - light workout17 minutes
    Aerobics8 minutes
    Basketball8 minutes
    Bicycling - 10 mph or more6 minutes
    Running - 5 mph6 minutes
    Swimming7 minutes
    Walking - 4.5 mph8 minutes
    Weight Training - vigorous workout8 minutes

    Footnotes

    Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
    The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

    Dietary Recommendations

    A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

    • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
    • A variety of whole fruits
    • Grains with at least half of which are whole grains
    • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
    • Protein foods, including seafood, lean meats and poultry, eggs and nuts
    • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium