Artificially Flavored Vanilla Light Ice Cream With A Chocolate Swirl - 80 calories
Manufacturer Dean Foods Company
Product Information and Ingredients
Artificially Flavored Vanilla Light Ice Cream With A Chocolate Swirl is manufactured by Dean Foods Company with a suggested serving size of 1 UNIT (48 g) and 80 calories per serving. The nutritional value of a suggested serving of artificially flavored vanilla light ice cream with a chocolate swirl includes 5 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 11 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041900056698.
Artificially Flavored Vanilla Light Ice Cream With A Chocolate Swirl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Milkfat And Nonfat Milk
- Sugar
- Corn Syrup
- Chocolate Syrup [corn Syrup
- Water
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Corn Starch - Modified
- Salt
- Potassium Sorbate (preservative)
- Citric Acid
- Artificial Flavor]
- Sweetcream Buttermilk
- High Fructose Corn Syrup
- Whey
- Contains Less Than 2% Of Artificial Flavor
- Maltodextrin
- Whey Protein Concentrate
- Guar Gum
- Mono & Diglycerides
- Xanthan Gum
- Polysorbate 80
- Carrageenan
- Annatto (color)
- Vitamin A Palmitate
Nutrition Facts
Serving Size 1 UNIT (48 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 11g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 167 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 2% | |
| Saturated Fat 2.1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 94mg | 2% | |
| Total Carbohydrate 33.3g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artificially Flavored Vanilla Light Ice Cream With A Chocolate Swirl Nutritional Value
| Nutrient | Suggested Serving 1 UNIT (48 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (2%) | 167 kcal (4%) |
| Protein | 2 g (2%) | 4.17 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 3.12 g (2%) |
| Carbohydrate, By Difference | 16 g (3%) | 33.33 g (5%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 11 g (21%) | 22.92 g (44%) |
| Calcium, Ca | 60 mg (2%) | 125 mg (5%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 45 mg (1%) | 94 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (2%) | 417 IU (4%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.08 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 10 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dean Foods Company Artificially Flavored Vanilla Light Ice Cream With A Chocolate Swirl with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in artificially flavored vanilla light ice cream with a chocolate swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium