Artisan Baker Multigrain Bread - 180 calories
Manufacturer Dr. Schar Usa, Inc.
Product Information and Ingredients
Artisan Baker Multigrain Bread is manufactured by Dr. Schar Usa, Inc. with a suggested serving size of 2 SLICES (62 g) and 180 calories per serving. The nutritional value of a suggested serving of artisan baker multigrain bread includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 5 grams of dietary fiber, 4 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 810757010012.
Artisan Baker Multigrain Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Rice Starch
- Sourdough (water
- Rice Flour)
- Corn Starch
- Agave Syrup
- Buck Wheat Flour
- Sunflower Oil
- Soy Protein
- Modified Cellulose
- Psyllium Seed Husk (vegetable Fiber)
- Flax Seeds
- Guar Gum
- Apple Fiber
- Yeast
- Millet Flour
- Sunflower Seeds
- Apple Juice Concentrate
- Sugar
- Quinoa Flour
- Salt
- Honey
Nutrition Facts
Serving Size 2 SLICES (62 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 38g | 8% | |
Dietary Fiber 5g | 12% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 339mg | 9% | |
Total Carbohydrate 61.3g | 13% | |
Dietary Fiber 8.1g | 20% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Baker Multigrain Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (62 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (6%) | 290 kcal (9%) |
Protein | 3 g (4%) | 4.84 g (6%) |
Total Lipid (fat) | 2 g (2%) | 3.23 g (3%) |
Carbohydrate, By Difference | 38 g (8%) | 61.29 g (13%) |
Fiber, Total Dietary | 5 g (12%) | 8.1 g (20%) |
Sugars, Total | 4 g (10%) | 6.45 g (16%) |
Calcium, Ca | 20 mg (1%) | 32 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.74 mg (6%) |
Sodium, Na | 210 mg (5%) | 339 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dr. Schar Usa, Inc. Artisan Baker Multigrain Bread with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in artisan baker multigrain bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium