Artisan Crafted Beef Stroganoff - 230 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Artisan Crafted Beef Stroganoff is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 OF PACKAGE, MAKES 1 CUP PREPARED | ABOUT (70 g) and 230 calories per serving. The nutritional value of a suggested serving of artisan crafted beef stroganoff includes 5 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 078742008080.
This product is high in sodium.
Calories from fat: a total of 31.3% of the calories in the suggested servig of this product come from fat.
Sodium 23% of DV
A serving of 0.2 OF PACKAGE, MAKES 1 CUP PREPARED | ABOUT (70 g) of artisan crafted beef stroganoff has 23% of the recommended daily intake of sodium.
Ingredient List
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Soybean Oil
- Whey [from Milk]
- Nonfat Dry Milk
- Maltodextrin [from Corn]
- Salt
- Sodium Phosphate
- Lactic Acid
- Sodium Alginate
- Mono- And Diglycerides
- Natural Flavor
- Xanthan Gum
- Sorbic Acid [preservative])
- Enriched Macaroni Product (wheat Flour
- Niacin
- Ferrous Sulfate [iron]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Seasoning Blend (maltodextrin [from Corn]
- Cornstarch
- Mushroom Powder
- Sugar
- Hydrolyzed Soy Protein
- Salt
- Dried Buttermilk
- Onion Powder
- Garlic Powder
- Yeast Extract
- Potassium Chloride
- Spices
- Citric Acid
- Disodium Inosinate And Disodium Guanylate
- Natural Flavors
- Caramel Color)
Nutrition Facts
Serving Size 0.2 OF PACKAGE, MAKES 1 CUP PREPARED | ABOUT (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 2g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 7% | |
| Dietary Fiber 1g | 3% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 329 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 12% | |
| Saturated Fat 2.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 1129mg | 33% | |
| Total Carbohydrate 45.7g | 11% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 7g | ||
| Protein 10g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Crafted Beef Stroganoff Nutritional Value
| Nutrient | Suggested Serving 0.2 OF PACKAGE, MAKES 1 CUP PREPARED | ABOUT (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 329 kcal (12%) |
| Protein | 7 g (10%) | 10 g (14%) |
| Total Lipid (fat) | 8 g (9%) | 11.43 g (12%) |
| Carbohydrate, By Difference | 32 g (7%) | 45.71 g (11%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 5 g (14%) | 7.14 g (20%) |
| Calcium, Ca | 100 mg (5%) | 143 mg (8%) |
| Iron, Fe | 1 mg (4%) | 1.43 mg (6%) |
| Potassium, K | 240 mg (4%) | 343 mg (5%) |
| Sodium, Na | 790 mg (23%) | 1129 mg (33%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (7%) | 2.86 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Artisan Crafted Beef Stroganoff with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in artisan crafted beef stroganoff.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium