Artisan Crust Pepperoni Pizza - 350 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Artisan Crust Pepperoni Pizza is manufactured by The Schwan Food Company with a suggested serving size of 0.2 PIZZA (134 g) and 350 calories per serving. The nutritional value of a suggested serving of artisan crust pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4 grams of dietary fiber, 9 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 072180637888.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 38.55% of the calories in the suggested servig of this product come from fat.
Protein 42% of DV
A serving of 0.2 PIZZA (134 g) of artisan crust pepperoni pizza has 42% of the recommended daily needs of protein.
Sodium 46% of DV
A serving of 0.2 PIZZA (134 g) of artisan crust pepperoni pizza has 46% of the recommended daily intake of sodium.
Saturated Fats 47% of DV
A serving of 0.2 PIZZA (134 g) of artisan crust pepperoni pizza has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Low Moisture Part Skim Mozzarella Cheese And Parmesan Cheese (cultured Pasteurized Part Skim Milk
- Salt
- Enzymes)
- Whole Grain Blend (white Whole Wheat Flour
- Brown Rice Flour
- Whole Grain Oat Flour)
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Nonfat Milk
- Water
- Pepperoni Made With Pork
- Chicken And Beef (pork
- Mechanically Separated Chicken
- Beef
- Salt
- Contains 2% Or Less Of: Water
- Dextrose
- Spices
- Smoke Flavoring
- Lactic Acid Starter Culture
- Sodium Ascorbate
- Flavoring
- Garlic Powder
- Sodium Nitrite
- Bha
- Bht
- Citric Acid
- Contains One Or More Of: Paprika
- Oleoresin Of Paprika)
- Tomato Paste
- Provolone Cheese (cultured Pasteurized Milk
- Salt
- Enzymes)
- Yeast
- Contains 2% Or Less Of: Sugar
- Wheat Gluten
- Palm Oil
- Liquid And Hydrogenated Soybean Oil
- Salt
- Spice
- Dried Garlic
- Datem
- Dextrose
- Sea Salt
- Olive Oil
- Guar Gum
- Soy Lecithin
- Ascorbic Acid
- Natural Flavor
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate
- Wheat Starch
- Enzymes
Nutrition Facts
Serving Size 0.2 PIZZA (134 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 31% | |
| Saturated Fat 7g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 17% | |
| Dietary Fiber 4g | 21% | |
| Sugars 9g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 3% |
| Calcium 26% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 101 | |
| % Daily Value* | ||
| Total Fat 11.2g | 23% | |
| Saturated Fat 5.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 612mg | 34% | |
| Total Carbohydrate 28.4g | 13% | |
| Dietary Fiber 3g | 16% | |
| Sugars 7g | ||
| Protein 12g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Crust Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA (134 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (23%) | 261 kcal (17%) |
| Protein | 16 g (42%) | 11.94 g (31%) |
| Total Lipid (fat) | 14.99 g (31%) | 11.19 g (23%) |
| Carbohydrate, By Difference | 38 g (17%) | 28.36 g (13%) |
| Fiber, Total Dietary | 4 g (21%) | 3 g (16%) |
| Sugars, Total | 9 g (48%) | 6.72 g (36%) |
| Calcium, Ca | 251 mg (26%) | 187 mg (19%) |
| Iron, Fe | 2.69 mg (20%) | 2.01 mg (15%) |
| Potassium, K | 350 mg (10%) | 261 mg (7%) |
| Sodium, Na | 820 mg (46%) | 612 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 401 IU (11%) | 299 IU (8%) |
| Fatty Acids, Total Saturated | 7 g (47%) | 5.22 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Artisan Crust Pepperoni Pizza with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in artisan crust pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium