Artisan Mac And Cheese - 244 calories
Manufacturer Dan's Gourmet Spot Llc
Product Information and Ingredients
Artisan Mac And Cheese is manufactured by Dan's Gourmet Spot Llc with a suggested serving size of 4.5 ONZ (114 g) and 244 calories per serving. The nutritional value of a suggested serving of artisan mac and cheese includes 43 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 851461005055.
This product is high in saturated fats.
Calories from fat: a total of 47.95% of the calories in the suggested servig of this product come from fat.
Saturated Fats 40% of DV
A serving of 4.5 ONZ (114 g) of artisan mac and cheese has 40% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Farfalle Pasta (water
- Semolina
- Durum Flour
- Niacin
- Iron
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sausage (pork
- Habanero Peppers
- Garlic
- Salt
- Parsley
- Black Pepper)
- Cream (heavy Cream
- Skim Milk
- Carrageenan
- Polysorbate 80
- Mono And Diglyceride)
- Pepperjack Cheese (milk
- Whey
- Water
- Milk Protein Concentrate
- Modified Food Starch
- Milkfat
- Gelatin
- Jalapeno Peppers
- Sodium Phosphate
- Salt
- Vinegar
- Lactic Acid
- Cheese Culture
- Enzymes
- Cellulose Powder
- Calcium Sulfate)
- Red Bell Pepper
- Swiss Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Potato Starch
- Powdered Cellulose)
- Mild Cheddar Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes
- Annatto
- Potato Starch
- Powdered Cellulose)
- Panko Crumbs [wheat Flour
- 2% Or Less Of The Following: Sugar
- Yeast
- Soybean Oil
- Salt]
- Butter (unsalted)
- Modified Food Starch
- Salt
- Italian Seasoning (oregano
- Marjoram
- Thyme
- Rosemary
- Sage)
Nutrition Facts
Serving Size 4.5 ONZ (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 244 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 23% | |
| Saturated Fat 7g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 43mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 9% | |
| Dietary Fiber 1g | 5% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 15% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 214 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 20% | |
| Saturated Fat 6.1g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 14% | |
| Sodium 333mg | 16% | |
| Total Carbohydrate 20.2g | 8% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 9% | Vitamin C 2% |
| Calcium 13% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Mac And Cheese Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 244 kcal (14%) | 214 kcal (12%) |
| Protein | 10 g (22%) | 8.77 g (20%) |
| Total Lipid (fat) | 13 g (23%) | 11.4 g (20%) |
| Carbohydrate, By Difference | 23.01 g (9%) | 20.18 g (8%) |
| Fiber, Total Dietary | 1 g (5%) | 0.9 g (4%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 170 mg (15%) | 149 mg (13%) |
| Iron, Fe | 1.08 mg (7%) | 0.95 mg (6%) |
| Sodium, Na | 380 mg (18%) | 333 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 450 IU (10%) | 395 IU (9%) |
| Fatty Acids, Total Saturated | 7 g (40%) | 6.14 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 43 mg (16%) | 38 mg (14%) |
Calories Burn off Time
How long would it take to burn off Dan's Gourmet Spot Llc Artisan Mac And Cheese with 244 calories? A brisk walk for 53 minutes, jogging for 25 minutes, or hiking for 41 minutes will help your burn off the calories in artisan mac and cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 51 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 41 minutes |
| Light Gardening | 44 minutes |
| Stretching | 81 minutes |
| Walking - 3.5 mph | 53 minutes |
| Weight Training - light workout | 68 minutes |
| Aerobics | 31 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium