Artisan Quiche Lorraine - 370 calories
Manufacturer Other
Product Information and Ingredients
Artisan Quiche Lorraine is manufactured by Other with a suggested serving size of 4.5 ONZ (128 g) and 370 calories per serving. The nutritional value of a suggested serving of artisan quiche lorraine includes 175 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 813901027010.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.24% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 51% of DV
A serving of 4.5 ONZ (128 g) of artisan quiche lorraine has 51% of the recommended daily intake of fat.
Saturated Fats 102% of DV
A serving of 4.5 ONZ (128 g) of artisan quiche lorraine has 102% of the recommended daily intake of saturated fats.
Cholesterol 75% of DV
A serving of 4.5 ONZ (128 g) of artisan quiche lorraine has 75% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Heavy Cream
- Whole Eggs
- Whole Milk
- Swiss Cheese
- Bacon
- Onions
- Salt
- Pepper
- Nutmeg Crust: Wheat Flour
- Butter
- Water
- Salt
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 51% | |
| Saturated Fat 16g | 102% | |
| Trans Fat 0g | ||
| Cholesterol 175mg | 75% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 9% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 183 | |
| % Daily Value* | ||
| Total Fat 20.3g | 40% | |
| Saturated Fat 12.5g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 137mg | 58% | |
| Sodium 453mg | 24% | |
| Total Carbohydrate 16.4g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Quiche Lorraine Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (24%) | 289 kcal (19%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 26 g (51%) | 20.31 g (40%) |
| Carbohydrate, By Difference | 21 g (9%) | 16.41 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 580 mg (31%) | 453 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
| Fatty Acids, Total Saturated | 16 g (102%) | 12.5 g (80%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 175 mg (75%) | 137 mg (58%) |
Calories Burn off Time
How long would it take to burn off Other Artisan Quiche Lorraine with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in artisan quiche lorraine.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium