Artisan Salads Mix - 90 calories
Manufacturer Conifer Specialties, Inc
Product Information and Ingredients
Artisan Salads Mix is manufactured by Conifer Specialties, Inc with a suggested serving size of 0.25 cup (25 g) and 90 calories per serving. The nutritional value of a suggested serving of artisan salads mix includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 054467007201.
Artisan Salads Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Greenwheat Freekeh
- Seasoning Mix (maltodextrin
- Sugar
- Spices
- Vinegar Powder
- Sea Salt
- Modified Food Starch
- Natural Flavor (yeast Extract)
- Garlic
- Onion
- Parsley
- Tomato Powder
- Turmeric
- Citric Acid
- Bell Pepper
- Sunflower Oil)
- Onion
- Carrots
- Tomatoes
- Leeks
- Bell Pepper
- Parsley
Nutrition Facts
Serving Size 0.25 cup (25 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 3% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 360 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 960mg | 10% | |
Total Carbohydrate 72g | 6% | |
Dietary Fiber 12g | 12% | |
Sugars 4g | ||
Protein 12g |
Vitamin A 10% | Vitamin C 4% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Salads Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (25 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 360 kcal (5%) |
Protein | 3 g (1%) | 12 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (2%) | 72 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 4.32 mg (6%) |
Sodium, Na | 240 mg (3%) | 960 mg (10%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 9.6 mg (4%) |
Vitamin A, Iu | 500 IU (3%) | 2000 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Conifer Specialties, Inc Artisan Salads Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in artisan salads mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium