Artisan Sandwich Muffuletta - 501 calories
Manufacturer Other
Product Information and Ingredients
Artisan Sandwich Muffuletta is manufactured by Other with a suggested serving size of 1 SANDWICH (198 g) and 501 calories per serving. The nutritional value of a suggested serving of artisan sandwich muffuletta includes 69 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 28 grams of proteins.
The product's manufacturer code is UPC: 030223020271.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 43.11% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 SANDWICH (198 g) of artisan sandwich muffuletta has 109% of the recommended daily needs of protein.
Fat 73% of DV
A serving of 1 SANDWICH (198 g) of artisan sandwich muffuletta has 73% of the recommended daily intake of fat.
Sodium 139% of DV
A serving of 1 SANDWICH (198 g) of artisan sandwich muffuletta has 139% of the recommended daily intake of sodium.
Vitamin C 59% of DV
A serving of 1 SANDWICH (198 g) of artisan sandwich muffuletta has 59% of the recommended daily needs of vitamin c.
Saturated Fats 89% of DV
A serving of 1 SANDWICH (198 g) of artisan sandwich muffuletta has 89% of the recommended daily intake of saturated fats.
Ingredient List
- Bun (enriched Flour [wheat Flour
- Ascorbic Acid Added As A Dough Conditioner
- Enzyme
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Water
- Salt
- Malted Barley Flour
- Canola And/or Soybean Oil
- Cultured Wheat Flour
- Yeast
- Sugar
- Ascorbic Acid
- Enzymes)
- Ham Solution Added (seasoning Solution: Water
- Contains 2% Or Less Of Salt
- Evaporated Cane Syrup
- Celery Juice Powder
- Natural Smoke Flavor)
- Mortadella (pork
- Pork Fat
- Water
- Beef Hearts
- Contains 2% Or Less Of Salt
- Corn Syrup
- Spices
- Sugar
- Dextrose
- Sodium Erythorbate
- Garlic
- Sodium Lactate
- Sodium Diacetate
- Sodium Nitrite)
- Muffuletta Spread (green Pitted Olives [olives
- Water
- Salt
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- Acetic Acid]
- Red/yellow Pepper Strips [peppers
- Water
- Vinegar
- Salt
- Calcium Chloride
- Sodium Metabisulfite
- Sodium Benzoate]
- Pitted Black Olives [olives
- Water
- Salt
- Lactic Acid
- Citric Acid
- Ascorbic Acid
- Ferrous Gluconate]
- White Garlic [garlic
- Water
- Salt
- Lactic Acid
- Ascorbic Acid {vitamin C}
- Sodium Metabisulfite
- Yeast Extract
- Natural Lemon Juice]
- Capers [capers
- Water
- Salt
- Vinegar]
- Corn Starch
- Italian Dressing [red Wine Vinegar
- Vegetable Oil {soybean And/or Canola Oil}
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Extra Virgin Olive Oil
- Brown Sugar
- Sugar
- Salt
- Dehydrate Garlic And Onion
- Lemon Juice Concentrate
- Dehydrate Red Bell Peppers
- Spice
- Potassium Sorbate
- Calcium Disodium Edta {to Preserve Freshness}
- Annatto Coloring
- Fd&c Red#40]
- Extra Virgin Olive Oil
- Spices)
- Hard Salami (pork
- Salt
- Dextrose
- Contains 2% Or Less Of Beef
- Flavorings
- Lactic Acid Starter Culture
- Natural Smoke Flavor
- Sodium Nitrite
- Spice
- Vitamin C [sodium Ascorbate]
- Bha
- Bht
- Citric Acid)
- Swiss Cheese (pasteurized Part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 501 | Calories from Fat 216 | |
| % Daily Value* | ||
| Total Fat 24g | 73% | |
| Saturated Fat 9g | 89% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 30% | |
| Dietary Fiber 2g | 16% | |
| Sugars 2g | ||
| Protein 28g | ||
| Vitamin A 12% | Vitamin C 59% |
| Calcium 30% | Iron 49% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 37% | |
| Saturated Fat 4.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 23% | |
| Sodium 848mg | 70% | |
| Total Carbohydrate 23.2g | 15% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 30% |
| Calcium 15% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Sandwich Muffuletta Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 501 kcal (50%) | 253 kcal (25%) |
| Protein | 28 g (109%) | 14.14 g (55%) |
| Total Lipid (fat) | 24 g (73%) | 12.12 g (37%) |
| Carbohydrate, By Difference | 46 g (30%) | 23.23 g (15%) |
| Fiber, Total Dietary | 2 g (16%) | 1 g (8%) |
| Sugars, Total | 2 g (16%) | 1.01 g (8%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 4.49 mg (49%) | 2.27 mg (25%) |
| Sodium, Na | 1679 mg (139%) | 848 mg (70%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (59%) | 9.1 mg (30%) |
| Vitamin A, Iu | 301 IU (12%) | 152 IU (6%) |
| Fatty Acids, Total Saturated | 9.01 g (89%) | 4.55 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 69 mg (46%) | 35 mg (23%) |
Calories Burn off Time
How long would it take to burn off Other Artisan Sandwich Muffuletta with 501 calories? A brisk walk for 109 minutes, jogging for 51 minutes, or hiking for 84 minutes will help your burn off the calories in artisan sandwich muffuletta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 84 minutes |
| Light Gardening | 91 minutes |
| Stretching | 167 minutes |
| Walking - 3.5 mph | 109 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 63 minutes |
| Basketball | 69 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 69 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium