Artisan Sausage - 270 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Artisan Sausage is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 3.5 ONZ (99 g) and 270 calories per serving. The nutritional value of a suggested serving of artisan sausage includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 3 grams of dietary fiber, 5 grams of sugar and 29 grams of proteins.
The product's manufacturer code is UPC: 025583006041.
This product is a good source of protein .
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Protein 56% of DV
A serving of 3.5 ONZ (99 g) of artisan sausage has 56% of the recommended daily needs of protein.
Ingredient List
- Vital Wheat Gluten
- Water
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Expeller Pressed Non-gmo Canola Oil
- Organic Soy Flour
- Wheat Berries
- Poblano Peppers
- Shoyu Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture)
- Garlic Puree
- Granulated Garlic
- Organic Cane Sugar
- Potassium Chloride
- Paprika
- Annatto
- Spices
- Natural Vegan Flavors
- Oat Fiber
- Sea Salt
- Natural Smoke Flavor
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 18% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 4% | |
Dietary Fiber 3g | 12% | |
Sugars 5g | ||
Protein 29g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 273 | Calories from Fat 109 | |
% Daily Value* | ||
Total Fat 12.1g | 18% | |
Saturated Fat 1g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 556mg | 23% | |
Total Carbohydrate 12.1g | 4% | |
Dietary Fiber 3g | 12% | |
Sugars 5g | ||
Protein 29g |
Vitamin A 2% | Vitamin C 0% |
Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Sausage Nutritional Value
Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (13%) | 273 kcal (14%) |
Protein | 29 g (56%) | 29.29 g (57%) |
Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
Carbohydrate, By Difference | 12 g (4%) | 12.12 g (4%) |
Fiber, Total Dietary | 3 g (12%) | 3 g (12%) |
Sugars, Total | 5 g (20%) | 5.05 g (20%) |
Calcium, Ca | 20 mg (2%) | 20 mg (2%) |
Iron, Fe | 2.16 mg (12%) | 2.18 mg (12%) |
Potassium, K | 400 mg (8%) | 404 mg (9%) |
Sodium, Na | 550 mg (23%) | 556 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 100 IU (2%) | 101 IU (2%) |
Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Artisan Sausage with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in artisan sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium