Artisan Sausage - 260 calories
Manufacturer Turtle Island Foods, Inc.
Product Information and Ingredients
Artisan Sausage is manufactured by Turtle Island Foods, Inc. with a suggested serving size of 3.5 ONZ (99 g) and 260 calories per serving. The nutritional value of a suggested serving of artisan sausage includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 4 grams of dietary fiber, 6 grams of sugar and 26 grams of proteins.
The product's manufacturer code is UPC: 025583006065.
This product is a good source of protein .
Calories from fat: a total of 41.54% of the calories in the suggested servig of this product come from fat.
Protein 50% of DV
A serving of 3.5 ONZ (99 g) of artisan sausage has 50% of the recommended daily needs of protein.
Ingredient List
- Vital Wheat Gluten
- Water
- Potatoes
- Organic Tofu (water
- Organic Soybeans
- Magnesium Chloride
- Calcium Chloride)
- Expeller Pressed Non-gmo Canola Oil
- Organic Soy Flour
- Apple Juice
- Dehydrated Apples
- Shoyu Soy Sauce (water
- Non-gmo Soybeans
- Wheat
- Salt
- Culture)
- Wheat Berries
- Molasses
- Potassium Chloride
- Oat Fiber
- Garlic Puree
- Natural Vegan Flavors
- Sunflower Oil
- Sesame Oil
- Natural Smoke Flavor
- Paprika
- Spices
- Lemon Juice Concentrate
- Salt
- Gum Arabic
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 4% | |
| Dietary Fiber 4g | 16% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 263 | Calories from Fat 109 | |
| % Daily Value* | ||
| Total Fat 12.1g | 18% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 545mg | 22% | |
| Total Carbohydrate 13.1g | 4% | |
| Dietary Fiber 4g | 16% | |
| Sugars 6g | ||
| Protein 26g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Sausage Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (13%) | 263 kcal (13%) |
| Protein | 26 g (50%) | 26.26 g (51%) |
| Total Lipid (fat) | 12 g (18%) | 12.12 g (18%) |
| Carbohydrate, By Difference | 13 g (4%) | 13.13 g (4%) |
| Fiber, Total Dietary | 4 g (16%) | 4 g (16%) |
| Sugars, Total | 6 g (24%) | 6.06 g (24%) |
| Calcium, Ca | 40 mg (3%) | 40 mg (3%) |
| Iron, Fe | 1.8 mg (10%) | 1.82 mg (10%) |
| Potassium, K | 400 mg (8%) | 404 mg (9%) |
| Sodium, Na | 540 mg (22%) | 545 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 1.01 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Turtle Island Foods, Inc. Artisan Sausage with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in artisan sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium