Artisan Tropic, Plantain Strips, Naturally Sweet - 210 calories
Manufacturer Artisan Tropic Llc
Product Information and Ingredients
Artisan Tropic, Plantain Strips, Naturally Sweet is manufactured by Artisan Tropic Llc with a suggested serving size of 18 PIECES (43 g) and 210 calories per serving. The nutritional value of a suggested serving of artisan tropic, plantain strips, naturally sweet includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 10 grams of dietary fiber, 16 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 868706000119.
This product is a good source of fiber but is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Fiber 17% of DV
A serving of 18 PIECES (43 g) of artisan tropic, plantain strips, naturally sweet has 17% of the recommended daily needs of fiber.
Sugars 28% of DV
A serving of 18 PIECES (43 g) of artisan tropic, plantain strips, naturally sweet has 28% of the recommended daily intake of sugars.
Ingredient List
- Plantains
- Palm Oil
Nutrition Facts
Serving Size 18 PIECES (43 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 6% | |
Saturated Fat 4g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 4% | |
Dietary Fiber 10g | 17% | |
Sugars 16g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 3% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 488 | Calories from Fat 188 | |
% Daily Value* | ||
Total Fat 20.9g | 14% | |
Saturated Fat 9.3g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 23mg | 0% | |
Total Carbohydrate 72.1g | 10% | |
Dietary Fiber 23.3g | 40% | |
Sugars 37g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 8% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisan Tropic, Plantain Strips, Naturally Sweet Nutritional Value
Nutrient | Suggested Serving 18 PIECES (43 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (5%) | 488 kcal (10%) |
Protein | 1 g (1%) | 2.33 g (2%) |
Total Lipid (fat) | 9 g (6%) | 20.93 g (14%) |
Carbohydrate, By Difference | 31 g (4%) | 72.09 g (10%) |
Fiber, Total Dietary | 10 g (17%) | 23.3 g (40%) |
Sugars, Total | 16 g (28%) | 37.21 g (64%) |
Calcium, Ca | 20 mg (1%) | 47 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.67 mg (4%) |
Sodium, Na | 10 mg (0%) | 23 mg (0%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (3%) | 11.2 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (9%) | 9.3 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Artisan Tropic Llc Artisan Tropic, Plantain Strips, Naturally Sweet with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in artisan tropic, plantain strips, naturally sweet.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium