Artisanal Cookie - 230 calories
Manufacturer D'masa
Product Information and Ingredients
Artisanal Cookie is manufactured by D'masa with a suggested serving size of 60 GRM (60 g) and 230 calories per serving. The nutritional value of a suggested serving of artisanal cookie includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 0 grams of dietary fiber, 20 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 866039000356.
This product is high in sugars and saturated fats.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 60 GRM (60 g) of artisanal cookie has 48% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 60 GRM (60 g) of artisanal cookie has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Caramel (low Fat Milk
- Sugar
- Soybean Oil
- Glucose
- Vanilla Extract
- Sodium Bicarbonate)
- White Chocolate (sugar
- Palm Kernel Oil
- Skim Milk (12%)
- Emulsifier (soy Lecithin)
- Natural Vanilla Flavoring)
- All Purpose Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin [b Vitamin]
- Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid [a B Vitamin])
- Butter (sweet Cream
- Natural Flavoring
- Milk)
- Sugar
- Corn Starch
- Egg
- Vanilla Extract (vanilla Bean Extractives In Water
- Alcohol)
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
Nutrition Facts
Serving Size 60 GRM (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 6g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 10g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 8% | |
| Sodium 125mg | 3% | |
| Total Carbohydrate 58.3g | 12% | |
| Dietary Fiber 0g | 0% | |
| Sugars 33g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisanal Cookie Nutritional Value
| Nutrient | Suggested Serving 60 GRM (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 383 kcal (11%) |
| Protein | 3 g (4%) | 5 g (6%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 35 g (7%) | 58.33 g (12%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 20 g (48%) | 33.33 g (80%) |
| Calcium, Ca | 80 mg (4%) | 133 mg (6%) |
| Iron, Fe | 0.72 mg (2%) | 1.2 mg (4%) |
| Sodium, Na | 75 mg (2%) | 125 mg (3%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (18%) | 10 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off D'masa Artisanal Cookie with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in artisanal cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium