Artisanal Small Batch Ravioli Pasta - 320 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Artisanal Small Batch Ravioli Pasta is manufactured by Severino Pasta Mfg. with a suggested serving size of 4.5 ONZ (126 g) and 320 calories per serving. The nutritional value of a suggested serving of artisanal small batch ravioli pasta includes 20 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 029737210063.
Calories from fat: a total of 25.31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unenriched Durum Flour
- Water
- Pasteurized Cage Free Whole Eggs
- Corn Flour
- Soybean Oil
- Beta Carotene Filling Ingredients: Whole Milk Ricotta Cheese (pasteurized Whole Milk
- Starter
- Salt)
- Parmesan Cheese (pasteurized Cow's Milk
- Cheese Culture
- Salt
- Enzymes)
- Asiago Cheese (cultured Milk
- Enzymes
- Salt) Spinach
- Panko Bread Crumbs (unbleached Wheat Flour
- Cane Sugar
- Yeast
- Sea Salt)
- White Pepper
- Nutmeg
Nutrition Facts
Serving Size 4.5 ONZ (126 g)
Amount Per Serving | ||
---|---|---|
Calories 320 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 17% | |
Saturated Fat 3.5g | 22% | |
Trans Fat 0g | ||
Cholesterol 20mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 48g | 20% | |
Dietary Fiber 1g | 5% | |
Sugars 0g | ||
Protein 15g |
Vitamin A 3% | Vitamin C 8% |
Calcium 19% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 254 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 14% | |
Saturated Fat 2.8g | 18% | |
Trans Fat 0g | ||
Cholesterol 16mg | 7% | |
Sodium 175mg | 9% | |
Total Carbohydrate 38.1g | 16% | |
Dietary Fiber 0.8g | 4% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 2% | Vitamin C 6% |
Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisanal Small Batch Ravioli Pasta Nutritional Value
Nutrient | Suggested Serving 4.5 ONZ (126 g) | Standard Serving 100g |
---|---|---|
Energy | 320 kcal (20%) | 254 kcal (16%) |
Protein | 14.99 g (37%) | 11.9 g (29%) |
Total Lipid (fat) | 9 g (17%) | 7.14 g (14%) |
Carbohydrate, By Difference | 48.01 g (20%) | 38.1 g (16%) |
Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 200 mg (19%) | 159 mg (15%) |
Iron, Fe | 2.7 mg (19%) | 2.14 mg (15%) |
Sodium, Na | 220 mg (12%) | 175 mg (9%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (8%) | 2.9 mg (6%) |
Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
Fatty Acids, Total Saturated | 3.5 g (22%) | 2.78 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (8%) | 16 mg (7%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Artisanal Small Batch Ravioli Pasta with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in artisanal small batch ravioli pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 67 minutes |
Dancing | 58 minutes |
Golfing | 58 minutes |
Hiking | 53 minutes |
Light Gardening | 58 minutes |
Stretching | 107 minutes |
Walking - 3.5 mph | 70 minutes |
Weight Training - light workout | 89 minutes |
Aerobics | 40 minutes |
Basketball | 44 minutes |
Bicycling - 10 mph or more | 33 minutes |
Running - 5 mph | 33 minutes |
Swimming | 38 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium