Artisanal Small Batch Ravioli - 349 calories
Manufacturer Severino Pasta Mfg.
Product Information and Ingredients
Artisanal Small Batch Ravioli is manufactured by Severino Pasta Mfg. with a suggested serving size of 4.5 ONZ (128 g) and 349 calories per serving. The nutritional value of a suggested serving of artisanal small batch ravioli includes 26 mg of cholesterol, 0 mg of sodium, 56 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 029737210087.
This product is a good source of protein .
Calories from fat: a total of 20.63% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 4.5 ONZ (128 g) of artisanal small batch ravioli has 45% of the recommended daily needs of protein.
Ingredient List
- Unenriched Durum Wheat Flour
- Water
- Pasteurized Cage Free Eggs
- Yellow Corn Flour
- Soybean Oil
- Filling Ingredients: Parmesan Cheese (pasteurized Part-skim Milk
- Salt
- Enzymes)
- Pumpkin
- Sugar
- Bread Crumbs (unbleached Wheat Flour
- Cane Sugar,
- Yeast
- Sea Salt)
- Brown Sugar Cinnamon
- Ginger
- Cloves
Nutrition Facts
Serving Size 4.5 ONZ (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3.5g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 56g | 24% | |
| Dietary Fiber 2g | 10% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 25% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 273 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 2.7g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 273mg | 15% | |
| Total Carbohydrate 43.8g | 19% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 0g | ||
| Protein 14g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 19% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artisanal Small Batch Ravioli Nutritional Value
| Nutrient | Suggested Serving 4.5 ONZ (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (22%) | 273 kcal (17%) |
| Protein | 18 g (45%) | 14.06 g (35%) |
| Total Lipid (fat) | 8 g (16%) | 6.25 g (12%) |
| Carbohydrate, By Difference | 56 g (24%) | 43.75 g (19%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 250 mg (25%) | 195 mg (19%) |
| Iron, Fe | 2.7 mg (19%) | 2.11 mg (15%) |
| Sodium, Na | 349 mg (19%) | 273 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 391 IU (10%) |
| Fatty Acids, Total Saturated | 3.49 g (22%) | 2.73 g (17%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Severino Pasta Mfg. Artisanal Small Batch Ravioli with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in artisanal small batch ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium