Artizo, Energize Bread, Ancient Grains & Chia - 150 calories
Manufacturer Other
Product Information and Ingredients
Artizo, Energize Bread, Ancient Grains & Chia is manufactured by Other with a suggested serving size of 2 SLICES (54 g) and 150 calories per serving. The nutritional value of a suggested serving of artizo, energize bread, ancient grains & chia includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 5 grams of dietary fiber, 1 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 062240024840.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sprouted Grains (whole Grain Wheat Kernels
- Brown Flax Seeds
- Yellow Flax Seeds
- Chia Seeds)
- Whole Grain Wheat Flour
- Water
- Wheat Flour
- Organic Whole Grain Spelt Flour
- Whole Grain Rye Flour
- Kamut Flour
- Beta-glucan Fiber From Barley Or Oats
- Rolled Oats
- Sunflower Seeds
- Wheat Gluten
- Yeast
- Apple Cider Vinegar
- Sea Salt
- Cultured Wheat Starch
- Sourdough (whole Grain Rye Flour
- Water
- Bacterial Culture)
Nutrition Facts
Serving Size 2 SLICES (54 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 3% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 4% | |
Dietary Fiber 5g | 11% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 278 | Calories from Fat 67 | |
% Daily Value* | ||
Total Fat 7.4g | 6% | |
Saturated Fat 0.9g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 278mg | 6% | |
Total Carbohydrate 42.6g | 8% | |
Dietary Fiber 9.3g | 20% | |
Sugars 2g | ||
Protein 13g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Artizo, Energize Bread, Ancient Grains & Chia Nutritional Value
Nutrient | Suggested Serving 2 SLICES (54 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 278 kcal (8%) |
Protein | 7 g (7%) | 12.96 g (14%) |
Total Lipid (fat) | 4 g (3%) | 7.41 g (6%) |
Carbohydrate, By Difference | 23 g (4%) | 42.59 g (8%) |
Fiber, Total Dietary | 5 g (11%) | 9.3 g (20%) |
Sugars, Total | 1 g (2%) | 1.85 g (4%) |
Calcium, Ca | 20 mg (1%) | 37 mg (2%) |
Iron, Fe | 1.8 mg (5%) | 3.33 mg (10%) |
Sodium, Na | 150 mg (3%) | 278 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 0.93 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Artizo, Energize Bread, Ancient Grains & Chia with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in artizo, energize bread, ancient grains & chia.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium