Arugula Pizza - 320 calories
Manufacturer Hy-vee, Inc.
Product Information and Ingredients
Arugula Pizza is manufactured by Hy-vee, Inc. with a suggested serving size of 0.33 PIZZA (145 g) and 320 calories per serving. The nutritional value of a suggested serving of arugula pizza includes 35 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 075450199642.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 33.78% of the calories in the suggested servig of this product come from fat.
Protein 45% of DV
A serving of 0.33 PIZZA (145 g) of arugula pizza has 45% of the recommended daily needs of protein.
Sodium 55% of DV
A serving of 0.33 PIZZA (145 g) of arugula pizza has 55% of the recommended daily intake of sodium.
Saturated Fats 44% of DV
A serving of 0.33 PIZZA (145 g) of arugula pizza has 44% of the recommended daily intake of saturated fats.
Ingredient List
- Dough (soft Wheat Flour
- Water
- Sunflower Seed Oil
- Salt
- Yeast)
- Tomato Sauce (tomato Passata
- Water
- Tomato Paste
- Onion
- Corn Starch
- Garlic
- Basil
- Salt
- Balsamic Vinegar ""aceto Balsamico Di Modena"" Pgi [wine Vinegar
- Concentrated Grape Must]
- Black Pepper
- Oregano
- Dill)
- Mozzarella Cheese (milk
- Starter Culture
- Microbial Rennet
- Salt)
- Cherry Tomato (tomato
- Glucose Syrup
- Salt)
- Arugula
- Grana Padano Dop Cheese (milk
- Salt
- Animal Rennet
- Lysozyme From Eggs [preservative])
- Emmenthal Cheese (milk
- Starter Culture
- Salt
- Animal Rennet)
- Provolone Cheese (milk
- Salt
- Animal Rennet)
- Pecorino Romano Dop Cheese (milk
- Salt
- Animal Rennet
- Milk Enzyme)
Nutrition Facts
Serving Size 0.33 PIZZA (145 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 27% | |
| Saturated Fat 6g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 17% | |
| Dietary Fiber 2g | 12% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 15% | Vitamin C 22% |
| Calcium 28% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 221 | Calories from Fat 75 | |
| % Daily Value* | ||
| Total Fat 8.3g | 18% | |
| Saturated Fat 4.1g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 12% | |
| Sodium 628mg | 38% | |
| Total Carbohydrate 24.8g | 12% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 19% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Arugula Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (145 g) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (23%) | 221 kcal (16%) |
| Protein | 15.99 g (45%) | 11.03 g (31%) |
| Total Lipid (fat) | 12.01 g (27%) | 8.28 g (18%) |
| Carbohydrate, By Difference | 36 g (17%) | 24.83 g (12%) |
| Fiber, Total Dietary | 2 g (12%) | 1.4 g (8%) |
| Sugars, Total | 5 g (29%) | 3.45 g (20%) |
| Calcium, Ca | 249 mg (28%) | 172 mg (19%) |
| Iron, Fe | 3.6 mg (29%) | 2.48 mg (20%) |
| Sodium, Na | 911 mg (55%) | 628 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (22%) | 6.2 mg (15%) |
| Vitamin A, Iu | 500 IU (15%) | 345 IU (10%) |
| Fatty Acids, Total Saturated | 6 g (44%) | 4.14 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (17%) | 24 mg (12%) |
Calories Burn off Time
How long would it take to burn off Hy-vee, Inc. Arugula Pizza with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in arugula pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium