Asain-style Salad With Chicken - 489 calories
Manufacturer Target Stores
Product Information and Ingredients
Asain-style Salad With Chicken is manufactured by Target Stores with a suggested serving size of 1 CONTAINER (298 g) and 489 calories per serving. The nutritional value of a suggested serving of asain-style salad with chicken includes 36 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 6 grams of dietary fiber, 14 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 085239002018.
This product is a good source of protein, vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 60.72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 111% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 111% of the recommended daily needs of protein.
Fat 151% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 151% of the recommended daily intake of fat.
Sugars 167% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 167% of the recommended daily intake of sugars.
Sodium 138% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 138% of the recommended daily intake of sodium.
Vitamin C 209% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 209% of the recommended daily needs of vitamin c.
Vitamin A 387% of DV
A serving of 1 CONTAINER (298 g) of asain-style salad with chicken has 387% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Chicken Breast Meat (chicken Breast With Rib Meat
- Water
- Cultured Sugar And Vinegar
- Potato Starch
- Sea Salt
- Natural Flavorings)
- Asian Sesame Dressing (expeller Pressed Soybean Oil
- Water
- Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Distilled Vinegar
- Sesame Seed Oil
- Salt
- Pineapple Juice Concentrate
- Sesame Seeds
- Xanthan Gum
- Spice
- Carrageenan
- Oleoresin Rosemary)
- Green Cabbage
- Wonton Strips (wheat Flour
- Vegetable Oil
- Water
- Corn Starch
- Salt)
- Mandarin Orange (mandarin Orange
- Water
- Sugar)
- Napa Cabbage
- Carrot
- Almonds
- Celery
- Red Cabbage
- Green Onion
Nutrition Facts
Serving Size 1 CONTAINER (298 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 489 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 151% | |
| Saturated Fat 4.5g | 67% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 36% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 43% | |
| Dietary Fiber 6g | 72% | |
| Sugars 14g | ||
| Protein 19g | ||
| Vitamin A 387% | Vitamin C 209% |
| Calcium 23% | Iron 60% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 51% | |
| Saturated Fat 1.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 12% | |
| Sodium 372mg | 46% | |
| Total Carbohydrate 14.4g | 14% | |
| Dietary Fiber 2g | 24% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 130% | Vitamin C 70% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asain-style Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (298 g) | Standard Serving 100g |
|---|---|---|
| Energy | 489 kcal (73%) | 164 kcal (24%) |
| Protein | 19.01 g (111%) | 6.38 g (37%) |
| Total Lipid (fat) | 32.99 g (151%) | 11.07 g (51%) |
| Carbohydrate, By Difference | 43 g (43%) | 14.43 g (14%) |
| Fiber, Total Dietary | 6 g (72%) | 2 g (24%) |
| Sugars, Total | 14.01 g (167%) | 4.7 g (56%) |
| Calcium, Ca | 101 mg (23%) | 34 mg (8%) |
| Iron, Fe | 3.61 mg (60%) | 1.21 mg (20%) |
| Sodium, Na | 1109 mg (138%) | 372 mg (46%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (209%) | 14.1 mg (70%) |
| Vitamin A, Iu | 6499 IU (387%) | 2181 IU (130%) |
| Fatty Acids, Total Saturated | 4.5 g (67%) | 1.51 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (36%) | 12 mg (12%) |
Calories Burn off Time
How long would it take to burn off Target Stores Asain-style Salad With Chicken with 489 calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in asain-style salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 106 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium