Ashby's Sterling, Ice Cream, Michigan Pot Hole - 240 calories
Manufacturer Other
Product Information and Ingredients
Ashby's Sterling, Ice Cream, Michigan Pot Hole is manufactured by Other with a suggested serving size of 0.5 cup (72 g) and 240 calories per serving. The nutritional value of a suggested serving of ashby's sterling, ice cream, michigan pot hole includes 25 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 065265070663.
This product is high in sugars and saturated fats.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 49% of DV
A serving of 0.5 cup (72 g) of ashby's sterling, ice cream, michigan pot hole has 49% of the recommended daily intake of sugars.
Saturated Fats 25% of DV
A serving of 0.5 cup (72 g) of ashby's sterling, ice cream, michigan pot hole has 25% of the recommended daily intake of saturated fats.
Ingredient List
- Skim Milk
- Cream
- Fudgy Cookie Swirl (soybean Oil
- Cookie Crumb [enriched Wheat Flour {niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Sugar
- Vegetable Oil Shortening (partially Hydrogenated Soybean And/or Cottonseed Oils)
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Corn Flour
- Salt
- Dextrose
- Baking Soda
- Soy Lecithin]
- Confectioners Sugar
- Cocoa [processed With Alkali]
- Salt
- Soy Lecithin
- Vanillin)
- Sugar
- Thick Fudgy Flavored Cups (coating [sugar
- Coconut Oil
- Cocoa (processed With Alkali)
- Skim Milk
- Milk
- Soy Lecithin
- Natural Flavor]
- Sugar
- Peanut Oil
- Cocoa [processed With Alkali]
- Whey
- Salt
- Soy Lecithin)
- Corn Syrup
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Contains 2% Or Less Of Mono- And Diglycerides
- Guar Gum
- Calcium Sulfate
- Locust Bean Fum
- Carrageenan
Nutrition Facts
Serving Size 0.5 cup (72 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 17% | |
| Saturated Fat 7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 6% | |
| Dietary Fiber 1g | 3% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 187 | |
| % Daily Value* | ||
| Total Fat 20.8g | 23% | |
| Saturated Fat 9.7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 111mg | 3% | |
| Total Carbohydrate 31.9g | 8% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Ashby's Sterling, Ice Cream, Michigan Pot Hole Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (72 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (9%) | 333 kcal (12%) |
| Protein | 3 g (4%) | 4.17 g (6%) |
| Total Lipid (fat) | 15 g (17%) | 20.83 g (23%) |
| Carbohydrate, By Difference | 23 g (6%) | 31.94 g (8%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 17 g (49%) | 23.61 g (68%) |
| Calcium, Ca | 60 mg (3%) | 83 mg (5%) |
| Iron, Fe | 1.44 mg (6%) | 2 mg (8%) |
| Sodium, Na | 80 mg (2%) | 111 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 417 IU (6%) |
| Fatty Acids, Total Saturated | 7 g (25%) | 9.72 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (6%) | 35 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Ashby's Sterling, Ice Cream, Michigan Pot Hole with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in ashby's sterling, ice cream, michigan pot hole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium