Asiago Beef - 210 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Asiago Beef is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 2.33 cup (214 g) and 210 calories per serving. The nutritional value of a suggested serving of asiago beef includes 19 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 014500015938.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetables (green Beans
- Red Bell Peppers)
- Cooked Enriched Macaroni Product (water
- Enriched Durum Wheat Semolina (semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sauce (water
- Light Cream Blend (cream
- Skim Milk
- Nonfat Milk Powder)
- Asiago Cheese Product (asiago Cheese [made From Pasteurized Milk
- Salt
- Enzymes]
- Corn Starch
- Adjunct Culture
- Enzymes
- Salt]
- Butter Concentrate [butter (cream
- Salt)
- Flavor]
- Nonfat Milk
- Modified Food Starch
- Salt
- Garlic Powder
- Asiago Cheese Type Flavor (maltodextrin
- Enzyme Modified Romano Cheese [cultured Cow's Milk
- Salt & Enzymes]
- Gum Arabic
- Natural Flavors
- Disodium Phosphate
- Sodium Hexametaphosphate
- Datem)
- Xanthan Gum
- Spices)
- Seasoned Cooked Beef With Binder Product (beef
- Beef Stock
- Modified Food Starch
- Salt
- Seared Steak Flavor [maltodextrin
- Natural Flavor
- Beef Extract
- Chicken Fat
- Salt
- Modified Food Starch
- Beef Tallow
- Yeast Extract)
- Sodium Phosphates
- Natural Butter Flavor [maltodextrin
- Butter Flavor]
- Caramel Color
- Dextrose
- Spice Extractives)
Nutrition Facts
Serving Size 2.33 cup (214 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 23% | |
| Saturated Fat 4g | 43% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 14% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 1.9g | 16% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 43% | Vitamin C 43% |
| Calcium 10% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.3g | 11% | |
| Saturated Fat 1.9g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 6% | |
| Sodium 257mg | 23% | |
| Total Carbohydrate 11.2g | 8% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 20% | Vitamin C 20% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asiago Beef Nutritional Value
| Nutrient | Suggested Serving 2.33 cup (214 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (22%) | 98 kcal (10%) |
| Protein | 12.99 g (55%) | 6.07 g (25%) |
| Total Lipid (fat) | 7 g (23%) | 3.27 g (11%) |
| Carbohydrate, By Difference | 23.99 g (17%) | 11.21 g (8%) |
| Fiber, Total Dietary | 1.9 g (16%) | 0.9 g (8%) |
| Sugars, Total | 4 g (34%) | 1.87 g (16%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 1.8 mg (21%) | 0.84 mg (10%) |
| Sodium, Na | 550 mg (49%) | 257 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (43%) | 5.6 mg (20%) |
| Vitamin A, Iu | 999 IU (43%) | 467 IU (20%) |
| Fatty Acids, Total Saturated | 4 g (43%) | 1.87 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 19 mg (14%) | 9 mg (6%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Asiago Beef with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in asiago beef.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium