Asiago Creamed Spinach - 110 calories
Manufacturer Reser's Fine Foods, Inc.
Product Information and Ingredients
Asiago Creamed Spinach is manufactured by Reser's Fine Foods, Inc. with a suggested serving size of 0.5 cup (122 g) and 110 calories per serving. The nutritional value of a suggested serving of asiago creamed spinach includes 30 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071117140064.
This product is a good source of vitamin a .
Calories from fat: a total of 65.45% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 146% of DV
A serving of 0.5 cup (122 g) of asiago creamed spinach has 146% of the recommended daily needs of vitamin a.
Ingredient List
- Spinach
- Whole Milk
- Water
- Heavy Cream (cream
- Carrageenan)
- Onion
- Modified Corn Starch
- Asiago Cheese (pasteurized Milk,cheese Culture
- Salt
- Enzymes)
- Salt
- Potassium Sorbate And Sodium Benzoate To Protect Flavor
- Spice
- Nutmeg
Nutrition Facts
Serving Size 0.5 cup (122 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 15% | |
Saturated Fat 5g | 31% | |
Trans Fat 0g | ||
Cholesterol 30mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 7g | 3% | |
Dietary Fiber 2g | 10% | |
Sugars 2g | ||
Protein 4g |
Vitamin A 146% | Vitamin C 10% |
Calcium 6% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 59 | |
% Daily Value* | ||
Total Fat 6.6g | 12% | |
Saturated Fat 4.1g | 25% | |
Trans Fat 0g | ||
Cholesterol 25mg | 10% | |
Sodium 377mg | 19% | |
Total Carbohydrate 5.7g | 2% | |
Dietary Fiber 1.6g | 8% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 120% | Vitamin C 8% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asiago Creamed Spinach Nutritional Value
Nutrient | Suggested Serving 0.5 cup (122 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (7%) | 90 kcal (5%) |
Protein | 4 g (10%) | 3.28 g (8%) |
Total Lipid (fat) | 8 g (15%) | 6.56 g (12%) |
Carbohydrate, By Difference | 7 g (3%) | 5.74 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
Sugars, Total | 2 g (10%) | 1.64 g (8%) |
Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
Iron, Fe | 1.09 mg (7%) | 0.89 mg (6%) |
Sodium, Na | 460 mg (23%) | 377 mg (19%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.9 mg (8%) |
Vitamin A, Iu | 6000 IU (146%) | 4918 IU (120%) |
Fatty Acids, Total Saturated | 5 g (31%) | 4.1 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Reser's Fine Foods, Inc. Asiago Creamed Spinach with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in asiago creamed spinach.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium