Asiago Oregano Pasta - 199 calories
Manufacturer Rj Gourmet Foods, Inc.
Product Information and Ingredients
Asiago Oregano Pasta is manufactured by Rj Gourmet Foods, Inc. with a suggested serving size of 1.75 ONZ (49.5 g) and 199 calories per serving. The nutritional value of a suggested serving of asiago oregano pasta includes 59 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 616983974278.
Calories from fat: a total of 18.09% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Semolina Flour
- Durham Wheat Flour
- Local Eggs
- Aged Asiago Cheese (cow's Milk
- Cheese Cultures
- Rennet
- Salt)
- Oregano And Water
Nutrition Facts
Serving Size 1.75 ONZ (49.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 199 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 402 | Calories from Fat 73 | |
| % Daily Value* | ||
| Total Fat 8.1g | 6% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 119mg | 20% | |
| Sodium 246mg | 5% | |
| Total Carbohydrate 64.7g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asiago Oregano Pasta Nutritional Value
| Nutrient | Suggested Serving 1.75 ONZ (49.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 199 kcal (5%) | 402 kcal (10%) |
| Protein | 9 g (9%) | 18.18 g (18%) |
| Total Lipid (fat) | 4 g (3%) | 8.08 g (6%) |
| Carbohydrate, By Difference | 32 g (5%) | 64.65 g (11%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 90 mg (3%) | 182 mg (7%) |
| Iron, Fe | 1.98 mg (5%) | 4 mg (11%) |
| Sodium, Na | 122 mg (3%) | 246 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 202 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.04 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (10%) | 119 mg (20%) |
Calories Burn off Time
How long would it take to burn off Rj Gourmet Foods, Inc. Asiago Oregano Pasta with 199 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in asiago oregano pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 66 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 55 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium