Asiago Pasta Salad - 260 calories
Manufacturer Target Stores
Product Information and Ingredients
Asiago Pasta Salad is manufactured by Target Stores with a suggested serving size of 0.75 cup (136 g) and 260 calories per serving. The nutritional value of a suggested serving of asiago pasta salad includes 15 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 085239402016.
Calories from fat: a total of 65.77% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pasta (durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Grape Tomatoes
- Asiago Cheese (cultured Milk
- Enzymes
- Salt)
- Olives (olives
- Water
- Salt And Ferrous Gluconate [added To Stabilize Color])
- Peppers
- Soybean Oil
- Olive Oil
- Red Wine Vinegar
- Sugar
- Sodium Lactate
- Sodium Diacetate
- Garlic
- Seasoning (grated Parmesan Cheese [pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes
- Cellulose/corn Flour {anti Caking}]
- Garlic
- Salt
- Spices)
- Salt
- Black Pepper
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 0.75 cup (136 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 40% | |
| Saturated Fat 5g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 8% | |
| Dietary Fiber 2g | 11% | |
| Sugars 5g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 41% |
| Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 29% | |
| Saturated Fat 3.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 434mg | 25% | |
| Total Carbohydrate 13.2g | 6% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 4g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asiago Pasta Salad Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (136 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 191 kcal (13%) |
| Protein | 7 g (19%) | 5.15 g (14%) |
| Total Lipid (fat) | 19 g (40%) | 13.97 g (29%) |
| Carbohydrate, By Difference | 18.01 g (8%) | 13.24 g (6%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 5 g (27%) | 3.68 g (20%) |
| Calcium, Ca | 150 mg (16%) | 110 mg (12%) |
| Iron, Fe | 1.44 mg (11%) | 1.06 mg (8%) |
| Sodium, Na | 590 mg (33%) | 434 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 18 mg (41%) | 13.2 mg (30%) |
| Vitamin A, Iu | 749 IU (20%) | 551 IU (15%) |
| Fatty Acids, Total Saturated | 5.01 g (34%) | 3.68 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Asiago Pasta Salad with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in asiago pasta salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium