Asian Blend - 130 calories
Manufacturer Other
Product Information and Ingredients
Asian Blend is manufactured by Other with a suggested serving size of 0.33 cup (30 g) and 130 calories per serving. The nutritional value of a suggested serving of asian blend includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 071725728593.
Asian Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Rice Crackers (glutinous Rice
- Soy Sauce (water
- Soybeans
- Wheat
- Salt) Sugar
- Modified Tapioca Starch
- Sesame Seeds
- Seaweed
- Chili Powder
- Color Added *(yellow 6
- Yellow 5))
- Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Colored With (beet Powder And Turmeric))
- Wasabi Peas (green Peas
- Modified Corn Starch
- Corn Starch
- Sugar
- Salt
- Soybean Oil
- Wasabi
- Colored With (yellow 5
- Blue 1))
- Wasabi Rice Crackers (glutinous Rice
- Soy Sauce (water
- Soybeans
- Wheat
- Salt)
- Sugar
- Wasabi Powder
- Tapioca Starch
- Modified Tapioca Starch
- Chili
- Colored With (yellow 5
- Blue 1)
Nutrition Facts
Serving Size 0.33 cup (30 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 1% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 433 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 5% | |
Saturated Fat 1.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 867mg | 11% | |
Total Carbohydrate 70g | 7% | |
Dietary Fiber 6.7g | 8% | |
Sugars 3g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Blend Nutritional Value
Nutrient | Suggested Serving 0.33 cup (30 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 433 kcal (7%) |
Protein | 3 g (2%) | 10 g (6%) |
Total Lipid (fat) | 3 g (1%) | 10 g (5%) |
Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 6.7 g (8%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
Sodium, Na | 260 mg (3%) | 867 mg (11%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 1.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Blend with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in asian blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium