Asian Chopped Salad - 581 calories
Manufacturer Target Stores
Product Information and Ingredients
Asian Chopped Salad is manufactured by Target Stores with a suggested serving size of 1 SALAD (269 g) and 581 calories per serving. The nutritional value of a suggested serving of asian chopped salad includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7 grams of dietary fiber, 18 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 085239200889.
This product is a good source of vitamin c and vitamin a but is high in fat, sugars and sodium.
Calories from fat: a total of 77.47% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 207% of DV
A serving of 1 SALAD (269 g) of asian chopped salad has 207% of the recommended daily intake of fat.
Sugars 194% of DV
A serving of 1 SALAD (269 g) of asian chopped salad has 194% of the recommended daily intake of sugars.
Sodium 133% of DV
A serving of 1 SALAD (269 g) of asian chopped salad has 133% of the recommended daily intake of sodium.
Vitamin C 188% of DV
A serving of 1 SALAD (269 g) of asian chopped salad has 188% of the recommended daily needs of vitamin c.
Vitamin A 242% of DV
A serving of 1 SALAD (269 g) of asian chopped salad has 242% of the recommended daily needs of vitamin a.
Ingredient List
- Asian Sesame Dressing (soybean Oil
- Water
- Sugar
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Distilled Vinegar
- Sesame Seed Oil
- Salt
- Pineapple Juice Concentrate
- Sesame Seeds
- Xanthan Gum
- Spice
- Carrageenan
- Oleoresin Rosemary)
- Savory Cabbage
- Green Cabbage
- Wonton Noodles (wheat Flour
- Canola Oil
- Water
- And Salt)
- Carrots
- Almonds
- Celery
- Green Onion
- Fresh Cilantro
Nutrition Facts
Serving Size 1 SALAD (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 581 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 207% | |
| Saturated Fat 4.5g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 39% | |
| Dietary Fiber 7g | 75% | |
| Sugars 18g | ||
| Protein 11g | ||
| Vitamin A 242% | Vitamin C 188% |
| Calcium 21% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 216 | Calories from Fat 167 | |
| % Daily Value* | ||
| Total Fat 18.6g | 77% | |
| Saturated Fat 1.7g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 442mg | 50% | |
| Total Carbohydrate 16.4g | 15% | |
| Dietary Fiber 2.6g | 28% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 90% | Vitamin C 70% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 SALAD (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 581 kcal (78%) | 216 kcal (29%) |
| Protein | 11 g (58%) | 4.09 g (22%) |
| Total Lipid (fat) | 50.01 g (207%) | 18.59 g (77%) |
| Carbohydrate, By Difference | 44.01 g (39%) | 16.36 g (15%) |
| Fiber, Total Dietary | 7 g (75%) | 2.6 g (28%) |
| Sugars, Total | 18 g (194%) | 6.69 g (72%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 2.69 mg (40%) | 1 mg (15%) |
| Sodium, Na | 1189 mg (133%) | 442 mg (50%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (188%) | 15.6 mg (70%) |
| Vitamin A, Iu | 4500 IU (242%) | 1673 IU (90%) |
| Fatty Acids, Total Saturated | 4.49 g (60%) | 1.67 g (22%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Asian Chopped Salad with 581 calories? A brisk walk for 126 minutes, jogging for 59 minutes, or hiking for 97 minutes will help your burn off the calories in asian chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 121 minutes |
| Dancing | 106 minutes |
| Golfing | 106 minutes |
| Hiking | 97 minutes |
| Light Gardening | 106 minutes |
| Stretching | 194 minutes |
| Walking - 3.5 mph | 126 minutes |
| Weight Training - light workout | 161 minutes |
| Aerobics | 73 minutes |
| Basketball | 80 minutes |
| Bicycling - 10 mph or more | 59 minutes |
| Running - 5 mph | 59 minutes |
| Swimming | 68 minutes |
| Walking - 4.5 mph | 76 minutes |
| Weight Training - vigorous workout | 80 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium