Asian Edamame Salad - 119 calories
Manufacturer Other
Product Information and Ingredients
Asian Edamame Salad is manufactured by Other with a suggested serving size of 7.5 ONZ (213 g) and 119 calories per serving. The nutritional value of a suggested serving of asian edamame salad includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 880066457259.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Asian Edamame Salad is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 111% of DV
A serving of 7.5 ONZ (213 g) of asian edamame salad has 111% of the recommended daily intake of sugars.
Vitamin C 213% of DV
A serving of 7.5 ONZ (213 g) of asian edamame salad has 213% of the recommended daily needs of vitamin c.
Vitamin A 405% of DV
A serving of 7.5 ONZ (213 g) of asian edamame salad has 405% of the recommended daily needs of vitamin a.
Ingredient List
- Baby Spinach
- Carrot Ginger Dressing (carrots
- Rice Wine Vinegar
- Water
- Dates
- Spicy Brown Mustard (vinegar
- Mustard Seed
- Salt
- Spices
- Turmeric)
- Organic Shoyu (organic Soybeans
- Salt
- Organic Alcohol)
- Ginger Root
- Garlic)
- Red Cabbage
- Edamame
- Carrots
- Mango
- Red Bell Pepper
Nutrition Facts
Serving Size 7.5 ONZ (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 119 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 14% | |
| Dietary Fiber 6g | 51% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 405% | Vitamin C 213% |
| Calcium 16% | Iron 32% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 89mg | 8% | |
| Total Carbohydrate 9.4g | 7% | |
| Dietary Fiber 2.8g | 24% | |
| Sugars 6g | ||
| Protein 2g | ||
| Vitamin A 190% | Vitamin C 100% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Edamame Salad Nutritional Value
| Nutrient | Suggested Serving 7.5 ONZ (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 119 kcal (13%) | 56 kcal (6%) |
| Protein | 4 g (17%) | 1.88 g (8%) |
| Total Lipid (fat) | 1 g (3%) | 0.47 g (2%) |
| Carbohydrate, By Difference | 20 g (14%) | 9.39 g (7%) |
| Fiber, Total Dietary | 6 g (51%) | 2.8 g (24%) |
| Sugars, Total | 12.99 g (111%) | 6.1 g (52%) |
| Calcium, Ca | 100 mg (16%) | 47 mg (8%) |
| Iron, Fe | 2.71 mg (32%) | 1.27 mg (15%) |
| Sodium, Na | 190 mg (17%) | 89 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 60.1 mg (213%) | 28.2 mg (100%) |
| Vitamin A, Iu | 9500 IU (405%) | 4460 IU (190%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Edamame Salad with 119 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in asian edamame salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium