Asian Gourmet, Black Bean Sauce - 110 calories
Manufacturer Haddon House Food Products Inc
Product Information and Ingredients
Asian Gourmet, Black Bean Sauce is manufactured by Haddon House Food Products Inc with a suggested serving size of 2 Tbsp (35 g) and 110 calories per serving. The nutritional value of a suggested serving of asian gourmet, black bean sauce includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076606552946.
This product is high in sodium.
Calories from fat: a total of 73.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 14% of DV
A serving of 2 Tbsp (35 g) of asian gourmet, black bean sauce has 14% of the recommended daily intake of sodium.
Ingredient List
- Soybean & Sesame Oils
- Water
- Fermented Black Beans
- Sherry
- Salt
- Rice
- Sugar
- Wheat
- Soybeans
- Red Jalapeno Peppers
- White Distilled Vinegar
- Wheat Flour
- Garlic
- Onions
- Citric And Lactic Acids
- Caramel Color Autolyzed Yeast
- Xanthan Gum
- Ginger
- Sodium Benzoate (preservative)
- Natural And Artificial Flavors
- Calcium Disodium Edta (retains Product Freshness)
Nutrition Facts
Serving Size 2 Tbsp (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 314 | Calories from Fat 231 | |
| % Daily Value* | ||
| Total Fat 25.7g | 14% | |
| Saturated Fat 4.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2800mg | 41% | |
| Total Carbohydrate 14.3g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Gourmet, Black Bean Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 314 kcal (6%) |
| Protein | 3 g (2%) | 8.57 g (6%) |
| Total Lipid (fat) | 9 g (5%) | 25.71 g (14%) |
| Carbohydrate, By Difference | 5 g (1%) | 14.29 g (2%) |
| Sugars, Total | 2 g (3%) | 5.71 g (8%) |
| Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
| Sodium, Na | 980 mg (14%) | 2800 mg (41%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.29 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Haddon House Food Products Inc Asian Gourmet, Black Bean Sauce with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in asian gourmet, black bean sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium