Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak - 35 calories
Manufacturer Asian Home Gourmet (cpl) Pte Ltd
Product Information and Ingredients
Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak is manufactured by Asian Home Gourmet (cpl) Pte Ltd with a suggested serving size of 1 Tbsp (10 g) and 35 calories per serving. The nutritional value of a suggested serving of asian home gourmet, spice mix for singapore coconut rice, nasi lemak includes 0 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 015205368008.
This product is high in sodium.
Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 3% of DV
A serving of 1 Tbsp (10 g) of asian home gourmet, spice mix for singapore coconut rice, nasi lemak has 3% of the recommended daily intake of sodium.
Ingredient List
- Coconut Cream Powder ((coconut
- Water
- Glucose Syrup
- Emulsifier (mono And Diglyceride Of Fatty Acids)
- Buffering Agent ,di Potassium Phosphate) Anti-caking Agent(silicon Dioxide)] 40% Maltodextrin
- Salt
- Soybean Oil
- Thickening Agent (carrageenan),anti-caking( Tri-calcium Phosphate)
Nutrition Facts
Serving Size 1 Tbsp (10 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 2% | |
| Saturated Fat 10g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7300mg | 30% | |
| Total Carbohydrate 60g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (10 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (0%) | 350 kcal (2%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 1 g (0%) | 10 g (2%) |
| Carbohydrate, By Difference | 6 g (0%) | 60 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (1%) | 30 g (12%) |
| Calcium, Ca | 20 mg (0%) | 200 mg (2%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 730 mg (3%) | 7300 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 10 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Asian Home Gourmet (cpl) Pte Ltd Asian Home Gourmet, Spice Mix For Singapore Coconut Rice, Nasi Lemak with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in asian home gourmet, spice mix for singapore coconut rice, nasi lemak.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium