Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl - 230 calories
Manufacturer Other
Product Information and Ingredients
Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl is manufactured by Other with a suggested serving size of 1 BOWL (105 g) and 230 calories per serving. The nutritional value of a suggested serving of asian meals, malaysian garlic sesame noodle, rice noodle soup bowl includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 690537906014.
Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Soup Base: Water
- Oyster Sauce (water
- Oyster Extract
- Sugar
- Salt)
- Garlic
- Soy Sauce (water
- Soybean
- Salt
- Sugar
- Caramel Color)
- Palm Oil
- Modified Corn Starch
- Yeast Extract
- Sesame Oil
- Ginger
- Salt
- Sugar
- Lactic Acid Rice Noodle: Rice
- Water Dehydrated Vegetables: Carrot
- Cabbage
- Spring Onion
Nutrition Facts
Serving Size 1 BOWL (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 16% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 219 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 1g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 314mg | 14% | |
| Total Carbohydrate 42.9g | 15% | |
| Dietary Fiber 1g | 4% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (12%) | 219 kcal (12%) |
| Protein | 6 g (12%) | 5.71 g (12%) |
| Total Lipid (fat) | 2 g (3%) | 1.9 g (3%) |
| Carbohydrate, By Difference | 45 g (16%) | 42.86 g (15%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 330 mg (14%) | 314 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.1 mg (2%) |
| Vitamin A, Iu | 100 IU (2%) | 95 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (5%) | 0.95 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Meals, Malaysian Garlic Sesame Noodle, Rice Noodle Soup Bowl with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in asian meals, malaysian garlic sesame noodle, rice noodle soup bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium