Asian Meals, Malaysian Lemongrass Noodle Soup - 300 calories
Manufacturer Other
Product Information and Ingredients
Asian Meals, Malaysian Lemongrass Noodle Soup is manufactured by Other with a suggested serving size of 1 BOWL (105 g) and 300 calories per serving. The nutritional value of a suggested serving of asian meals, malaysian lemongrass noodle soup includes 0 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 690537906045.
This product is high in sodium.
Asian Meals, Malaysian Lemongrass Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 39% of DV
A serving of 1 BOWL (105 g) of asian meals, malaysian lemongrass noodle soup has 39% of the recommended daily intake of sodium.
Ingredient List
- Soup Base: Water
- Galangal
- Onion
- Lemongrass
- Fish Sauce (anchovy Fish
- Salt
- Water)
- Sugar
- Chili
- Palm Oil
- Tamarind
- Salt
- Tomato Paste (100% Tomato)
- Cilantro
- Yeast Extract
- Modified Corn Starch
- Citric Acid
Nutrition Facts
Serving Size 1 BOWL (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 21% | |
| Dietary Fiber 3g | 13% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 838mg | 37% | |
| Total Carbohydrate 57.1g | 20% | |
| Dietary Fiber 2.9g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Asian Meals, Malaysian Lemongrass Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (16%) | 286 kcal (15%) |
| Protein | 10 g (21%) | 9.52 g (20%) |
| Total Lipid (fat) | 2 g (3%) | 1.9 g (3%) |
| Carbohydrate, By Difference | 60 g (21%) | 57.14 g (20%) |
| Fiber, Total Dietary | 3 g (13%) | 2.9 g (12%) |
| Sugars, Total | 4 g (17%) | 3.81 g (16%) |
| Calcium, Ca | 20 mg (2%) | 19 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.34 mg (2%) |
| Sodium, Na | 880 mg (39%) | 838 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (6%) | 3.4 mg (6%) |
| Vitamin A, Iu | 200 IU (4%) | 190 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Asian Meals, Malaysian Lemongrass Noodle Soup with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in asian meals, malaysian lemongrass noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium